View Full Version : Fitness / Weight Training Discussions


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  1. Pain, ALL THE TIME...
  2. Pauly's got a new 9" Rubber...
  3. Hi everyone.
  4. Ephedrine
  5. promax and progain
  6. Will my injuries ever end?????
  7. Long swim coming up
  8. george foremans
  9. Creatine & Whey
  10. just bought some supplements :)
  11. all creatine users
  12. Bounceometer!..... lol..it is Friday after all.
  13. shoulder injury need advice
  14. price of free weights? n good place to buy from?
  15. What healthy snack do you make?share...
  16. want to lose weight n tone up, what should i eat?
  17. Big game tomorrow
  18. best place for gym equipment n what to get?
  19. A quick creatine question
  20. "The Body Beautiful Spectacular"
  21. Is it a myth????
  22. carb dependant?
  23. loss of strength in fingers! its bad!
  24. Energy
  25. How many exercise's per muscle group?
  26. Help needed, gotta trim down a bit and start training again
  27. Running Questionnaire
  28. cyclone
  29. Advice if possible please
  30. Protein Intake, this cant be right...
  31. Cutting in?
  32. GAKIC! Beleive the hype!
  33. lower abs
  34. protein / whey drinks
  35. Help i need to get fit!
  36. Getting Started.......
  37. oh dear!
  38. just getting started
  39. Does more sweat = more Calories burned?
  40. stupid question
  41. Gonna have to do it....
  42. A big thank you to all who have helped me the last 2mth....
  43. wheaterbix and white bread
  44. what is it?
  45. ecdysterone
  46. Creatine and Whey Protein Supplements
  47. calories
  48. burning feeling in muscles + recovery questions!
  49. biceps
  50. Routine Feeding
  51. Skinny people/ New starters.. Post your pics
  52. I got me one of these!
  53. Any one else get this...
  54. Big thankyou to Paul Eggleton
  55. Am i wasting my time?
  56. what creatine do you all use ?
  57. Oh my god!!, check this out..............
  58. How to loose half a stone in a day
  59. Rowing Machine & Exercise Bike Tips Needed.
  60. what foods for vegan
  61. Glutamine
  62. how much creatine is too much?
  63. breakfast
  64. Riding bike as excersize, much good?
  65. Back and Calves..... routine addition suggestions.
  66. Bloated
  67. How many times should i to go the gym for it to take effect?
  68. Congratulations sister....
  69. Protein... too much or too little?
  70. Lifting aids
  71. Biceps
  72. I'm doing a 5 mile run for cancer research.... HELP!
  73. Supplements..... discuss.
  74. Body building vids....
  75. Want some advice please....
  76. Tips on building muscle mass but saying fit too?
  77. Anyone Recommend A Good Treadmill?
  78. how to get toned!
  79. Just been to a new Gym.... exciting...
  80. injured myself - daren't train - advice
  81. what to eat for breakfast?? and general training stuff
  82. Tom Platz on the mental aspect of training
  83. People in the know, what are drop sets exactly?
  84. pyramids
  85. FAO Paul+ weightlifters out there
  86. AAARRGGHHHHH UNTHOUGHTFUL COOONTS!
  87. Whats your favourite exercise??
  88. lifting when you are already big
  89. can anybody.......
  90. Bananas!
  91. Body fat content
  92. AWESOME!
  93. Are Ab Crunchers worth it?
  94. body pics
  95. Right, it's time to join the gym.....
  96. Its time
  97. Just started the Gym
  98. Building up lower arms
  99. This is quite clever
  100. is slimfast bad ?
  101. best weight gain product
  102. 3 important points
  103. Your gym pics..
  104. for the Martial artists - crazy vid
  105. Whey!
  106. Adding weight to your routine...
  107. jeet kun do
  108. Body Fat Monitors.... mega deal
  109. My mate just sent me this picture...
  110. Better late than never.....New Years Resolutions started....
  111. Injury!???
  112. Ideal Weight.
  113. Any decent Fitness/training forums about?
  114. Forearms - how to develop?
  115. advantage bars
  116. Protein Bars,Ive got loads if anyone wants some?? free
  117. Help with diets, weightloss etc....
  118. Deadlifts......
  119. Some advice for a newbie please.
  120. I've just started training....
  121. Shoulders and back routine...
  122. Protien drinks
  123. urgent help please ??????
  124. What shake?
  125. useable strength - what exercises?
  126. reccomended weight for?
  127. Different types of people
  128. Area isolation days...
  129. MASSIVE loss in strengh.....
  130. Drop sets & super sets
  131. you are what you eat
  132. Pain in my legs when walking or running......
  133. spinning classes
  134. Questions about chin ups/press ups
  135. Weightloss For Women.
  136. New and old types of Creatine... Advice please....
  137. Rice.... Brown or white?
  138. Diet?
  139. body mass index
  140. Food Times
  141. Gold’s Gym Power Flex
  142. Any Boxers On here??
  143. Flavoured Waters....
  144. Trimming up AND building size
  145. sweet potatoes
  146. emergency training lol
  147. Toning up....
  148. any whey protein drinks,,,that arent milkshakes
  149. new years resolutioners :wall:
  150. Distance running....
  151. Losing weight.
  152. New PF Diet and Fitness Consultancy service
  153. HELP NEEDED
  154. Burgen bread, fao RSPTG
  155. what mix - protein carbs/ fat?
  156. Can anyone Help??????
  157. Whey Protein....
  158. Exercise Bike v's Running....advice?
  159. whats a good routine to start with
  160. Chest exercises
  161. Quick Question for you about Red Bull
  162. Training Plan
  163. Make your own protein bars!!
  164. Yoghurts... good or bad?
  165. fizzy drinks?
  166. Just started my new bodybuilding work out
  167. feeling tired and lethargic
  168. Suggested Diet for gaining weight/muscle!?
  169. "Body for life"
  170. Cheapest place online for Maximuscle?
  171. another help thread
  172. Tea and Coffee
  173. Help Needed...
  174. a good idea i think
  175. biceps
  176. worlds strongest man on five
  177. Any other Martial Artists here ?
  178. benchpressing
  179. starting training again
  180. Weight gain
  181. Lagging bodyparts
  182. hamstrings
  183. Getting fit in the new year
  184. Arm wrestling
  185. Cold symptoms and training
  186. Just been out for a run feeling good!
  187. How often can you safely work your biceps ?
  188. Kick boxing
  189. muscles
  190. hi guys new to this bit!!!!
  191. My routine, in the swing of things now....
  192. Stiff legged dead lift....
  193. Creatine....
  194. Appetite Suppression / Fat Burning Supplements
  195. Downsides of working out DAILY?
  196. Fitness Guru's.....Help?
  197. Has anyone done a bleep test??
  198. Eating...
  199. Protein drinks:
  200. Whats your fav cheat food
  201. Eating and Training... what order?
  202. Well, ive done it.
  203. protein drinks recommendations please
  204. Swimming and muscles....
  205. i have lost a stone!
  206. Oh i do love to be beside the seaside.......
  207. Does walking help loose weight ?
  208. dose any one no?
  209. Carbohydrates and Weight Training.
  210. please help me with a diet
  211. preacher curls - pain????
  212. how long....
  213. eating raw eggs??
  214. Best way to get rid of a beer gut?
  215. Back and biceps... chest and triceps....
  216. My Beginners Routine
  217. warmup routines
  218. Hardcore session for shocking muscles
  219. fitness
  220. Weight training Vs Cardio
  221. Home Equipment
  222. My fav bodybuilder
  223. Benedikt Magnusson, New WR Deadlift
  224. the beer belly
  225. What are these red marks!!!!
  226. should you feel the burn???
  227. keep trying peeps (video)
  228. size seems to come to a halt?
  229. Swimming
  230. Sets and Reps... pros and cons?
  231. Bench press help
  232. Target setting and training diaries.
  233. link to pauls advice
  234. Women's fitness and weightloss!
  235. How often do you go to the Gym?
  236. My current routine *now with pics*
  237. New smilie for this room
  238. What foods? To lose weight and allow muscle build.
  239. Weight Gain
  240. cheers stu
  241. Any body building people/dieticians..........