View Full Version : Fitness / Weight Training Discussions


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  1. Motivational tips.
  2. ****Paul's Protein Bars****
  3. Calzaghe to bout Roy Jones Jr
  4. Mariusz Pudzianowski(strongman)
  5. In the Sunderland area..
  6. Pain, ALL THE TIME...
  7. Pauly's got a new 9" Rubber...
  8. Hi everyone.
  9. Ephedrine
  10. promax and progain
  11. Will my injuries ever end?????
  12. Long swim coming up
  13. george foremans
  14. Creatine & Whey
  15. just bought some supplements :)
  16. all creatine users
  17. Bounceometer!..... lol..it is Friday after all.
  18. shoulder injury need advice
  19. price of free weights? n good place to buy from?
  20. What healthy snack do you make?share...
  21. want to lose weight n tone up, what should i eat?
  22. Big game tomorrow
  23. best place for gym equipment n what to get?
  24. A quick creatine question
  25. "The Body Beautiful Spectacular"
  26. Is it a myth????
  27. carb dependant?
  28. loss of strength in fingers! its bad!
  29. Energy
  30. How many exercise's per muscle group?
  31. Help needed, gotta trim down a bit and start training again
  32. Running Questionnaire
  33. cyclone
  34. Advice if possible please
  35. Protein Intake, this cant be right...
  36. Cutting in?
  37. GAKIC! Beleive the hype!
  38. lower abs
  39. protein / whey drinks
  40. Help i need to get fit!
  41. Getting Started.......
  42. oh dear!
  43. just getting started
  44. Does more sweat = more Calories burned?
  45. stupid question
  46. Gonna have to do it....
  47. A big thank you to all who have helped me the last 2mth....
  48. wheaterbix and white bread
  49. what is it?
  50. ecdysterone
  51. Creatine and Whey Protein Supplements
  52. calories
  53. burning feeling in muscles + recovery questions!
  54. biceps
  55. Routine Feeding
  56. Skinny people/ New starters.. Post your pics
  57. I got me one of these!
  58. Any one else get this...
  59. Big thankyou to Paul Eggleton
  60. Am i wasting my time?
  61. what creatine do you all use ?
  62. Oh my god!!, check this out..............
  63. How to loose half a stone in a day
  64. Rowing Machine & Exercise Bike Tips Needed.
  65. what foods for vegan
  66. Glutamine
  67. how much creatine is too much?
  68. breakfast
  69. Riding bike as excersize, much good?
  70. Back and Calves..... routine addition suggestions.
  71. Bloated
  72. How many times should i to go the gym for it to take effect?
  73. Congratulations sister....
  74. Protein... too much or too little?
  75. Lifting aids
  76. Biceps
  77. I'm doing a 5 mile run for cancer research.... HELP!
  78. Supplements..... discuss.
  79. Body building vids....
  80. Want some advice please....
  81. Tips on building muscle mass but saying fit too?
  82. Anyone Recommend A Good Treadmill?
  83. how to get toned!
  84. Just been to a new Gym.... exciting...
  85. injured myself - daren't train - advice
  86. what to eat for breakfast?? and general training stuff
  87. Tom Platz on the mental aspect of training
  88. People in the know, what are drop sets exactly?
  89. pyramids
  90. FAO Paul+ weightlifters out there
  91. AAARRGGHHHHH UNTHOUGHTFUL COOONTS!
  92. Whats your favourite exercise??
  93. lifting when you are already big
  94. can anybody.......
  95. Bananas!
  96. Body fat content
  97. AWESOME!
  98. Are Ab Crunchers worth it?
  99. body pics
  100. Right, it's time to join the gym.....
  101. Its time
  102. Just started the Gym
  103. Building up lower arms
  104. This is quite clever
  105. is slimfast bad ?
  106. best weight gain product
  107. 3 important points
  108. Your gym pics..
  109. for the Martial artists - crazy vid
  110. Whey!
  111. Adding weight to your routine...
  112. jeet kun do
  113. Body Fat Monitors.... mega deal
  114. My mate just sent me this picture...
  115. Better late than never.....New Years Resolutions started....
  116. Injury!???
  117. Ideal Weight.
  118. Any decent Fitness/training forums about?
  119. Forearms - how to develop?
  120. advantage bars
  121. Protein Bars,Ive got loads if anyone wants some?? free
  122. Help with diets, weightloss etc....
  123. Deadlifts......
  124. Some advice for a newbie please.
  125. I've just started training....
  126. Shoulders and back routine...
  127. Protien drinks
  128. urgent help please ??????
  129. What shake?
  130. useable strength - what exercises?
  131. reccomended weight for?
  132. Different types of people
  133. Area isolation days...
  134. MASSIVE loss in strengh.....
  135. Drop sets & super sets
  136. you are what you eat
  137. Pain in my legs when walking or running......
  138. spinning classes
  139. Questions about chin ups/press ups
  140. Weightloss For Women.
  141. New and old types of Creatine... Advice please....
  142. Rice.... Brown or white?
  143. Diet?
  144. body mass index
  145. Food Times
  146. Gold’s Gym Power Flex
  147. Any Boxers On here??
  148. Flavoured Waters....
  149. Trimming up AND building size
  150. sweet potatoes
  151. emergency training lol
  152. Toning up....
  153. any whey protein drinks,,,that arent milkshakes
  154. new years resolutioners :wall:
  155. Distance running....
  156. Losing weight.
  157. New PF Diet and Fitness Consultancy service
  158. HELP NEEDED
  159. Burgen bread, fao RSPTG
  160. what mix - protein carbs/ fat?
  161. Can anyone Help??????
  162. Whey Protein....
  163. Exercise Bike v's Running....advice?
  164. whats a good routine to start with
  165. Chest exercises
  166. Quick Question for you about Red Bull
  167. Training Plan
  168. Make your own protein bars!!
  169. Yoghurts... good or bad?
  170. fizzy drinks?
  171. Just started my new bodybuilding work out
  172. feeling tired and lethargic
  173. Suggested Diet for gaining weight/muscle!?
  174. "Body for life"
  175. Cheapest place online for Maximuscle?
  176. another help thread
  177. Tea and Coffee
  178. Help Needed...
  179. a good idea i think
  180. biceps
  181. worlds strongest man on five
  182. Any other Martial Artists here ?
  183. benchpressing
  184. starting training again
  185. Weight gain
  186. Lagging bodyparts
  187. hamstrings
  188. Getting fit in the new year
  189. Arm wrestling
  190. Cold symptoms and training
  191. Just been out for a run feeling good!
  192. How often can you safely work your biceps ?
  193. Kick boxing
  194. muscles
  195. hi guys new to this bit!!!!
  196. My routine, in the swing of things now....
  197. Stiff legged dead lift....
  198. Creatine....
  199. Appetite Suppression / Fat Burning Supplements
  200. Downsides of working out DAILY?
  201. Fitness Guru's.....Help?
  202. Has anyone done a bleep test??
  203. Eating...
  204. Protein drinks:
  205. Whats your fav cheat food
  206. Eating and Training... what order?
  207. Well, ive done it.
  208. protein drinks recommendations please
  209. Swimming and muscles....
  210. i have lost a stone!
  211. Oh i do love to be beside the seaside.......
  212. Does walking help loose weight ?
  213. dose any one no?
  214. Carbohydrates and Weight Training.
  215. please help me with a diet
  216. preacher curls - pain????
  217. how long....
  218. eating raw eggs??
  219. Best way to get rid of a beer gut?
  220. Back and biceps... chest and triceps....
  221. My Beginners Routine
  222. warmup routines
  223. Hardcore session for shocking muscles
  224. fitness
  225. Weight training Vs Cardio
  226. Home Equipment
  227. My fav bodybuilder
  228. Benedikt Magnusson, New WR Deadlift
  229. the beer belly
  230. What are these red marks!!!!
  231. should you feel the burn???
  232. keep trying peeps (video)
  233. size seems to come to a halt?
  234. Swimming
  235. Sets and Reps... pros and cons?
  236. Bench press help
  237. Target setting and training diaries.
  238. link to pauls advice
  239. Women's fitness and weightloss!
  240. How often do you go to the Gym?
  241. My current routine *now with pics*
  242. New smilie for this room
  243. What foods? To lose weight and allow muscle build.
  244. Weight Gain
  245. cheers stu
  246. Any body building people/dieticians..........