View Full Version : Fitness and weight training discussion.


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  1. Creatine & Whey
  2. just bought some supplements :)
  3. all creatine users
  4. Bounceometer!..... lol..it is Friday after all.
  5. shoulder injury need advice
  6. price of free weights? n good place to buy from?
  7. What healthy snack do you make?share...
  8. want to lose weight n tone up, what should i eat?
  9. Big game tomorrow
  10. best place for gym equipment n what to get?
  11. A quick creatine question
  12. "The Body Beautiful Spectacular"
  13. Is it a myth????
  14. carb dependant?
  15. loss of strength in fingers! its bad!
  16. Energy
  17. How many exercise's per muscle group?
  18. Help needed, gotta trim down a bit and start training again
  19. Running Questionnaire
  20. cyclone
  21. Advice if possible please
  22. Protein Intake, this cant be right...
  23. Cutting in?
  24. GAKIC! Beleive the hype!
  25. lower abs
  26. protein / whey drinks
  27. Help i need to get fit!
  28. Getting Started.......
  29. oh dear!
  30. just getting started
  31. Does more sweat = more Calories burned?
  32. stupid question
  33. Gonna have to do it....
  34. A big thank you to all who have helped me the last 2mth....
  35. wheaterbix and white bread
  36. what is it?
  37. ecdysterone
  38. Creatine and Whey Protein Supplements
  39. calories
  40. burning feeling in muscles + recovery questions!
  41. biceps
  42. Routine Feeding
  43. Skinny people/ New starters.. Post your pics
  44. I got me one of these!
  45. Any one else get this...
  46. Big thankyou to Paul Eggleton
  47. Am i wasting my time?
  48. what creatine do you all use ?
  49. Oh my god!!, check this out..............
  50. How to loose half a stone in a day
  51. Rowing Machine & Exercise Bike Tips Needed.
  52. what foods for vegan
  53. Glutamine
  54. how much creatine is too much?
  55. breakfast
  56. Riding bike as excersize, much good?
  57. Back and Calves..... routine addition suggestions.
  58. Bloated
  59. How many times should i to go the gym for it to take effect?
  60. Congratulations sister....
  61. Protein... too much or too little?
  62. Lifting aids
  63. Biceps
  64. I'm doing a 5 mile run for cancer research.... HELP!
  65. Supplements..... discuss.
  66. Body building vids....
  67. Want some advice please....
  68. Tips on building muscle mass but saying fit too?
  69. Anyone Recommend A Good Treadmill?
  70. how to get toned!
  71. Just been to a new Gym.... exciting...
  72. injured myself - daren't train - advice
  73. what to eat for breakfast?? and general training stuff
  74. Tom Platz on the mental aspect of training
  75. People in the know, what are drop sets exactly?
  76. pyramids
  77. FAO Paul+ weightlifters out there
  78. AAARRGGHHHHH UNTHOUGHTFUL COOONTS!
  79. Whats your favourite exercise??
  80. lifting when you are already big
  81. can anybody.......
  82. Bananas!
  83. Body fat content
  84. AWESOME!
  85. Are Ab Crunchers worth it?
  86. body pics
  87. Right, it's time to join the gym.....
  88. Its time
  89. Just started the Gym
  90. Building up lower arms
  91. This is quite clever
  92. is slimfast bad ?
  93. best weight gain product
  94. 3 important points
  95. Your gym pics..
  96. for the Martial artists - crazy vid
  97. Whey!
  98. Adding weight to your routine...
  99. jeet kun do
  100. Body Fat Monitors.... mega deal
  101. My mate just sent me this picture...
  102. Better late than never.....New Years Resolutions started....
  103. Injury!???
  104. Ideal Weight.
  105. Any decent Fitness/training forums about?
  106. Forearms - how to develop?
  107. advantage bars
  108. Protein Bars,Ive got loads if anyone wants some?? free
  109. Help with diets, weightloss etc....
  110. Deadlifts......
  111. Some advice for a newbie please.
  112. I've just started training....
  113. Shoulders and back routine...
  114. Protien drinks
  115. urgent help please ??????
  116. What shake?
  117. useable strength - what exercises?
  118. reccomended weight for?
  119. Different types of people
  120. Area isolation days...
  121. MASSIVE loss in strengh.....
  122. Drop sets & super sets
  123. you are what you eat
  124. Pain in my legs when walking or running......
  125. spinning classes
  126. Questions about chin ups/press ups
  127. Weightloss For Women.
  128. New and old types of Creatine... Advice please....
  129. Rice.... Brown or white?
  130. Diet?
  131. body mass index
  132. Food Times
  133. Gold’s Gym Power Flex
  134. Any Boxers On here??
  135. Flavoured Waters....
  136. Trimming up AND building size
  137. sweet potatoes
  138. emergency training lol
  139. Toning up....
  140. any whey protein drinks,,,that arent milkshakes
  141. new years resolutioners :wall:
  142. Distance running....
  143. Losing weight.
  144. New PF Diet and Fitness Consultancy service
  145. HELP NEEDED
  146. Burgen bread, fao RSPTG
  147. what mix - protein carbs/ fat?
  148. Can anyone Help??????
  149. Whey Protein....
  150. Exercise Bike v's Running....advice?
  151. whats a good routine to start with
  152. Chest exercises
  153. Quick Question for you about Red Bull
  154. Training Plan
  155. Make your own protein bars!!
  156. Yoghurts... good or bad?
  157. fizzy drinks?
  158. Just started my new bodybuilding work out
  159. feeling tired and lethargic
  160. Suggested Diet for gaining weight/muscle!?
  161. "Body for life"
  162. Cheapest place online for Maximuscle?
  163. another help thread
  164. Tea and Coffee
  165. Help Needed...
  166. a good idea i think
  167. biceps
  168. worlds strongest man on five
  169. Any other Martial Artists here ?
  170. benchpressing
  171. starting training again
  172. Weight gain
  173. Lagging bodyparts
  174. hamstrings
  175. Getting fit in the new year
  176. Arm wrestling
  177. Cold symptoms and training
  178. Just been out for a run feeling good!
  179. How often can you safely work your biceps ?
  180. Kick boxing
  181. muscles
  182. hi guys new to this bit!!!!
  183. My routine, in the swing of things now....
  184. Stiff legged dead lift....
  185. Creatine....
  186. Appetite Suppression / Fat Burning Supplements
  187. Downsides of working out DAILY?
  188. Fitness Guru's.....Help?
  189. Has anyone done a bleep test??
  190. Eating...
  191. Protein drinks:
  192. Whats your fav cheat food
  193. Eating and Training... what order?
  194. Well, ive done it.
  195. protein drinks recommendations please
  196. Swimming and muscles....
  197. i have lost a stone!
  198. Oh i do love to be beside the seaside.......
  199. Does walking help loose weight ?
  200. dose any one no?
  201. Carbohydrates and Weight Training.
  202. please help me with a diet
  203. preacher curls - pain????
  204. how long....
  205. eating raw eggs??
  206. Best way to get rid of a beer gut?
  207. Back and biceps... chest and triceps....
  208. My Beginners Routine
  209. warmup routines
  210. Hardcore session for shocking muscles
  211. fitness
  212. Weight training Vs Cardio
  213. Home Equipment
  214. My fav bodybuilder
  215. Benedikt Magnusson, New WR Deadlift
  216. the beer belly
  217. What are these red marks!!!!
  218. should you feel the burn???
  219. keep trying peeps (video)
  220. size seems to come to a halt?
  221. Swimming
  222. Sets and Reps... pros and cons?
  223. Bench press help
  224. Target setting and training diaries.
  225. link to pauls advice
  226. Women's fitness and weightloss!
  227. How often do you go to the Gym?
  228. My current routine *now with pics*
  229. New smilie for this room
  230. What foods? To lose weight and allow muscle build.
  231. Weight Gain
  232. cheers stu
  233. Any body building people/dieticians..........


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