View Full Version : Fitness / Weight Training Discussions


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  1. Hi everyone.
  2. Ephedrine
  3. promax and progain
  4. Will my injuries ever end?????
  5. Long swim coming up
  6. george foremans
  7. Creatine & Whey
  8. just bought some supplements :)
  9. all creatine users
  10. Bounceometer!..... lol..it is Friday after all.
  11. shoulder injury need advice
  12. price of free weights? n good place to buy from?
  13. What healthy snack do you make?share...
  14. want to lose weight n tone up, what should i eat?
  15. Big game tomorrow
  16. best place for gym equipment n what to get?
  17. A quick creatine question
  18. "The Body Beautiful Spectacular"
  19. Is it a myth????
  20. carb dependant?
  21. loss of strength in fingers! its bad!
  22. Energy
  23. How many exercise's per muscle group?
  24. Help needed, gotta trim down a bit and start training again
  25. Running Questionnaire
  26. cyclone
  27. Advice if possible please
  28. Protein Intake, this cant be right...
  29. Cutting in?
  30. GAKIC! Beleive the hype!
  31. lower abs
  32. protein / whey drinks
  33. Help i need to get fit!
  34. Getting Started.......
  35. oh dear!
  36. just getting started
  37. Does more sweat = more Calories burned?
  38. stupid question
  39. Gonna have to do it....
  40. A big thank you to all who have helped me the last 2mth....
  41. wheaterbix and white bread
  42. what is it?
  43. ecdysterone
  44. Creatine and Whey Protein Supplements
  45. calories
  46. burning feeling in muscles + recovery questions!
  47. biceps
  48. Routine Feeding
  49. Skinny people/ New starters.. Post your pics
  50. I got me one of these!
  51. Any one else get this...
  52. Big thankyou to Paul Eggleton
  53. Am i wasting my time?
  54. what creatine do you all use ?
  55. Oh my god!!, check this out..............
  56. How to loose half a stone in a day
  57. Rowing Machine & Exercise Bike Tips Needed.
  58. what foods for vegan
  59. Glutamine
  60. how much creatine is too much?
  61. breakfast
  62. Riding bike as excersize, much good?
  63. Back and Calves..... routine addition suggestions.
  64. Bloated
  65. How many times should i to go the gym for it to take effect?
  66. Congratulations sister....
  67. Protein... too much or too little?
  68. Lifting aids
  69. Biceps
  70. I'm doing a 5 mile run for cancer research.... HELP!
  71. Supplements..... discuss.
  72. Body building vids....
  73. Want some advice please....
  74. Tips on building muscle mass but saying fit too?
  75. Anyone Recommend A Good Treadmill?
  76. how to get toned!
  77. Just been to a new Gym.... exciting...
  78. injured myself - daren't train - advice
  79. what to eat for breakfast?? and general training stuff
  80. Tom Platz on the mental aspect of training
  81. People in the know, what are drop sets exactly?
  82. pyramids
  83. FAO Paul+ weightlifters out there
  84. AAARRGGHHHHH UNTHOUGHTFUL COOONTS!
  85. Whats your favourite exercise??
  86. lifting when you are already big
  87. can anybody.......
  88. Bananas!
  89. Body fat content
  90. AWESOME!
  91. Are Ab Crunchers worth it?
  92. body pics
  93. Right, it's time to join the gym.....
  94. Its time
  95. Just started the Gym
  96. Building up lower arms
  97. This is quite clever
  98. is slimfast bad ?
  99. best weight gain product
  100. 3 important points
  101. Your gym pics..
  102. for the Martial artists - crazy vid
  103. Whey!
  104. Adding weight to your routine...
  105. jeet kun do
  106. Body Fat Monitors.... mega deal
  107. My mate just sent me this picture...
  108. Better late than never.....New Years Resolutions started....
  109. Injury!???
  110. Ideal Weight.
  111. Any decent Fitness/training forums about?
  112. Forearms - how to develop?
  113. advantage bars
  114. Protein Bars,Ive got loads if anyone wants some?? free
  115. Help with diets, weightloss etc....
  116. Deadlifts......
  117. Some advice for a newbie please.
  118. I've just started training....
  119. Shoulders and back routine...
  120. Protien drinks
  121. urgent help please ??????
  122. What shake?
  123. useable strength - what exercises?
  124. reccomended weight for?
  125. Different types of people
  126. Area isolation days...
  127. MASSIVE loss in strengh.....
  128. Drop sets & super sets
  129. you are what you eat
  130. Pain in my legs when walking or running......
  131. spinning classes
  132. Questions about chin ups/press ups
  133. Weightloss For Women.
  134. New and old types of Creatine... Advice please....
  135. Rice.... Brown or white?
  136. Diet?
  137. body mass index
  138. Food Times
  139. Gold’s Gym Power Flex
  140. Any Boxers On here??
  141. Flavoured Waters....
  142. Trimming up AND building size
  143. sweet potatoes
  144. emergency training lol
  145. Toning up....
  146. any whey protein drinks,,,that arent milkshakes
  147. new years resolutioners :wall:
  148. Distance running....
  149. Losing weight.
  150. New PF Diet and Fitness Consultancy service
  151. HELP NEEDED
  152. Burgen bread, fao RSPTG
  153. what mix - protein carbs/ fat?
  154. Can anyone Help??????
  155. Whey Protein....
  156. Exercise Bike v's Running....advice?
  157. whats a good routine to start with
  158. Chest exercises
  159. Quick Question for you about Red Bull
  160. Training Plan
  161. Make your own protein bars!!
  162. Yoghurts... good or bad?
  163. fizzy drinks?
  164. Just started my new bodybuilding work out
  165. feeling tired and lethargic
  166. Suggested Diet for gaining weight/muscle!?
  167. "Body for life"
  168. Cheapest place online for Maximuscle?
  169. another help thread
  170. Tea and Coffee
  171. Help Needed...
  172. a good idea i think
  173. biceps
  174. worlds strongest man on five
  175. Any other Martial Artists here ?
  176. benchpressing
  177. starting training again
  178. Weight gain
  179. Lagging bodyparts
  180. hamstrings
  181. Getting fit in the new year
  182. Arm wrestling
  183. Cold symptoms and training
  184. Just been out for a run feeling good!
  185. How often can you safely work your biceps ?
  186. Kick boxing
  187. muscles
  188. hi guys new to this bit!!!!
  189. My routine, in the swing of things now....
  190. Stiff legged dead lift....
  191. Creatine....
  192. Appetite Suppression / Fat Burning Supplements
  193. Downsides of working out DAILY?
  194. Fitness Guru's.....Help?
  195. Has anyone done a bleep test??
  196. Eating...
  197. Protein drinks:
  198. Whats your fav cheat food
  199. Eating and Training... what order?
  200. Well, ive done it.
  201. protein drinks recommendations please
  202. Swimming and muscles....
  203. i have lost a stone!
  204. Oh i do love to be beside the seaside.......
  205. Does walking help loose weight ?
  206. dose any one no?
  207. Carbohydrates and Weight Training.
  208. please help me with a diet
  209. preacher curls - pain????
  210. how long....
  211. eating raw eggs??
  212. Best way to get rid of a beer gut?
  213. Back and biceps... chest and triceps....
  214. My Beginners Routine
  215. warmup routines
  216. Hardcore session for shocking muscles
  217. fitness
  218. Weight training Vs Cardio
  219. Home Equipment
  220. My fav bodybuilder
  221. Benedikt Magnusson, New WR Deadlift
  222. the beer belly
  223. What are these red marks!!!!
  224. should you feel the burn???
  225. keep trying peeps (video)
  226. size seems to come to a halt?
  227. Swimming
  228. Sets and Reps... pros and cons?
  229. Bench press help
  230. Target setting and training diaries.
  231. link to pauls advice
  232. Women's fitness and weightloss!
  233. How often do you go to the Gym?
  234. My current routine *now with pics*
  235. New smilie for this room
  236. What foods? To lose weight and allow muscle build.
  237. Weight Gain
  238. cheers stu
  239. Any body building people/dieticians..........


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