Whats your routine feeding? eg..Breakfast, Lunch, Dinner and suppa...

Mines:

Breakfast - Bowl of Cheerios with 2 Slices of Toast & pint of water
Lunch - Ham sandwich with lettace (brown bread) an apple & fresh orange juice.
Dinner - Chicken & Veg with fresh orange juice
Suppa - Bowl of cheerios with fresh orange juice & Pro-mass protein shake (if i done a workout)

 

Mine is..

Breakfast - Bown of porridge
Lunch - 4 ham sandwiches, banana, yogurt and sugar free drink
Dinner - depends.. sometimes potato's, veg etc.. other time Pasta
Supper - usually porridge again and a banana

Prob eating the wrong stuff but i'm sure someone will tell me

 

Are you trying to bulk up? If yes, then you need to eat more

 

Am takinjg whey protein supplements and creatine as well.. but need to fit more into my eating.. any suggestions?

 

Mine....

Breakfast: A bowl of Special K/Museli
1030 ish: Low fat yogurt or a piece of fruit
Lunch: Either grilled chicken/tuna or chicken sandwich on brown and an apple or banana
1700: A banana (if I'm going to the gym)
Dinner: Grilled chicken with lots of mixed veg

(Cheers for the advise Sony )

 

Are you bulking? Thats still not enough food andy,unless your having MASSIVE portion sizes . no EFA's, you have no fats in their!, fats are important whether cutting or bulking!
Good sources of fats
Oily fish (sardines, mackerel, salmon)
Avacado
Olives
Extra Virgin Olive Oil
Nuts (almond, cashew, nut butters)

By adding any of these good fats to your diet your also increasing your calories towards your bulk. Obviously if your cutting then have less, but you must never cut out fats altogether.

 

I need to bulk up.. but not liking olives, oily fish, or avacado's.. what other options do I have?

Thanks fory our help on this mate

 

I'm trying to lose about another stone and bit mate

 

Breakfast - Bowl of oatmeal and all bran, reflex instant whey, fruit

Lunch (post workout) - Instant Whey, fruit, soup (low fat), wholemeal bread

Late afternoon - Yogurt, milk, fruit

Dinner - Chicken - either in fajitas or cooked, with vegetables and potatoes

Evening - Grilleld chicken salad with tomato, peppers and carrot

Supper - Instant Whey, oatmeal and all bran cereal, fruit

I drink water constantly throughout the day and a lucozade sport

Will be increasing slightly, especially the carbs in the weeks to come due to my training requirements