Are you bulking? Thats still not enough food andy,unless your having MASSIVE portion sizes . no EFA's, you have no fats in their!, fats are important whether cutting or bulking!
Good sources of fats
Oily fish (sardines, mackerel, salmon)
Avacado
Olives
Extra Virgin Olive Oil
Nuts (almond, cashew, nut butters)

By adding any of these good fats to your diet your also increasing your calories towards your bulk. Obviously if your cutting then have less, but you must never cut out fats altogether.