Breakfast - Bowl of oatmeal and all bran, reflex instant whey, fruit

Lunch (post workout) - Instant Whey, fruit, soup (low fat), wholemeal bread

Late afternoon - Yogurt, milk, fruit

Dinner - Chicken - either in fajitas or cooked, with vegetables and potatoes

Evening - Grilleld chicken salad with tomato, peppers and carrot

Supper - Instant Whey, oatmeal and all bran cereal, fruit

I drink water constantly throughout the day and a lucozade sport

Will be increasing slightly, especially the carbs in the weeks to come due to my training requirements