hi guys new to this bit!!!!
16-12-2005, 09:27 PM
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hi guys new to this bit!!!!
Hi everyone... did not know this section was here!
I have been going to the gym for years now, i have recently started having a few personal training sessions, and oh boy do i ache!!!
I am aching in places that i did not know i had!!!
needless to say the deep heat has been in constant use this week!
but i also got carried away with it and burnt a few bits i should not have!!!
does anyone know if this pain ( from the training not the deep heat) is normal and will it subside as i get use to it more???
karen ( the better half of pumaspeed)
I have been going to the gym for years now, i have recently started having a few personal training sessions, and oh boy do i ache!!!
I am aching in places that i did not know i had!!!
needless to say the deep heat has been in constant use this week!
but i also got carried away with it and burnt a few bits i should not have!!!
does anyone know if this pain ( from the training not the deep heat) is normal and will it subside as i get use to it more???
karen ( the better half of pumaspeed)
17-12-2005, 06:52 PM
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the aching is the muscles recouping itself, and as you are exercising different muscles than before then they will ache as they arent used to it
it will subside and get better but it may never go away as you keep pushing that little bit harder
it will subside and get better but it may never go away as you keep pushing that little bit harder
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