Now Mr Eggleton has helped me Tailor a fantastic routine to stick to 5 days a week, im turning my attention to correct supplementation

Currently I take in the morning:
1x Multi Vitamin
1x Vitamin B Complex tablet.
1x Cod liver oil capsule.
1x 25g whey protein drink.
1x L carnitine tablet.

Lunch:
1x 25g whey protein drink.
High Protein Lunch.

After Training:
1x 25g whey protein drink.
Protein and Carb rich meal.
Amino acid tablets.

Before bed.
1x 25g whey protein drink.

Anyone take any interesting supplements?

 

I used to take amino acid tablets and Glutamine in powder form. The amino tablets seem a bit old fashioned these days and I don't hear of many people taking them. The Glutamine is just one of the 22 amino acids which was hyped as 'the' amino acid a few years ago.

All I take now is;

Vitamin C; 4 x 500mg
Cod liver; 4 x one a day tablets
Protein Powder - currently using MetRX

Have used eph tablets for fat loss before and that was pretty good. And use creatine on and off although I don't see the benefits I used to.

 

I take 1000g vit c,
1000g Flax seed oil x2 (Much better than cod liver oil IMHO)
Used to take multi vit, but have dropped that as i eat tons of fruit and veg so am confident i get enough.
Take whey (MetRx-Strawberry tastes lovely ) in the morning, 2 scoops, and after training the same.
Take 2-3g of CEE a day also
I got a pretty good book which covers most supplements, but to be honest i've never been convinced by many except whey and creatine.

 

Just notice i put g, where it should be mg

 

crate of oranges for Mr Fast As

 

 

I have one scoop of Metrx whey protein shake in the morning and a bowl of muesli,a banana,an alpen bar,
a bowl of pasta and tin of tuna for lunch,
Metrx meal replacement in the afternoon,
Metrx whey protein shake after the gym
and a high protein and carb meal after.

Any thoughts or opinions on this would be good

 

Are you on a cut? Doesn't seem much food there

 

8am/ 2 bowls of oats and 2 raw eggs/1 protein shake

10am/ 1 protein shake/ oats and scrambled eggs + loads of pepper

1pm/ 4 chicken breasts/ 3 boiled eggs/ brown rice/ glutamine powder

4pm/ protein shake. and a meal replacement

6pm/ 1 ephedrine tab/ two bananas/ and 3 spoons of honey

8pm/ turkey breast/ baked potatoes/ rice raw eggs and a protein shake.

10pm/ light salad and pasta with spinach and asparagus

1am/ if i get up. lol. 2 protein bars.


all that coupled with multi vits and cod liver oil. and my own medicines. lol lol

 

i thought vitamin B complex was all to do with womens health????

Thats what i take for healthy hair and nails

But i do know it aids digestion!!! and keeps a healthy nervous system!

 

Men have hair and nails too

 

 

no, i mean 1 asprin and 2 caffeine tabs

 

you jester, you

 

AM - Multivitamin
Cod liver oil capsule
Vit C tab
1.5 scps of Whey



PWO - 2 scps WHEY



6pm- 2 scps WHEY


Before beddy byes - 1 scp of Pro Peptide Casein

 

AM
L-Glutamine 10g in water
Multi Vit & Mineral
1000mg Vit C
1 Oil Blend
Whey
Half Peptide mixed with Oats

Late Afternoon
1 Oil Blend

Pre
1xAnimal Pack

Post
L-Glutamine 5g in water
Whey
Honey

PM
L-Glutamine 5g water
Pro Peptide/MR

& Snack on home made protein bars made with Whey/Egg whites & Oats.