8am/ 2 bowls of oats and 2 raw eggs/1 protein shake

10am/ 1 protein shake/ oats and scrambled eggs + loads of pepper

1pm/ 4 chicken breasts/ 3 boiled eggs/ brown rice/ glutamine powder

4pm/ protein shake. and a meal replacement

6pm/ 1 ephedrine tab/ two bananas/ and 3 spoons of honey

8pm/ turkey breast/ baked potatoes/ rice raw eggs and a protein shake.

10pm/ light salad and pasta with spinach and asparagus

1am/ if i get up. lol. 2 protein bars.


all that coupled with multi vits and cod liver oil. and my own medicines. lol lol