I take 1000g vit c,
1000g Flax seed oil x2 (Much better than cod liver oil IMHO)
Used to take multi vit, but have dropped that as i eat tons of fruit and veg so am confident i get enough.
Take whey (MetRx-Strawberry tastes lovely ) in the morning, 2 scoops, and after training the same.
Take 2-3g of CEE a day also
I got a pretty good book which covers most supplements, but to be honest i've never been convinced by many except whey and creatine.