AM
L-Glutamine 10g in water
Multi Vit & Mineral
1000mg Vit C
1 Oil Blend
Whey
Half Peptide mixed with Oats

Late Afternoon
1 Oil Blend

Pre
1xAnimal Pack

Post
L-Glutamine 5g in water
Whey
Honey

PM
L-Glutamine 5g water
Pro Peptide/MR

& Snack on home made protein bars made with Whey/Egg whites & Oats.