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Old Feb 16, 2006 | 12:10 PM
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Stu @ M Developments's Avatar
Stu @ M Developments
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From: Blackpool, UK Destination: Rev limiter
Default Supplements..... discuss.

Now Mr Eggleton has helped me Tailor a fantastic routine to stick to 5 days a week, im turning my attention to correct supplementation

Currently I take in the morning:
1x Multi Vitamin
1x Vitamin B Complex tablet.
1x Cod liver oil capsule.
1x 25g whey protein drink.
1x L carnitine tablet.

Lunch:
1x 25g whey protein drink.
High Protein Lunch.

After Training:
1x 25g whey protein drink.
Protein and Carb rich meal.
Amino acid tablets.

Before bed.
1x 25g whey protein drink.

Anyone take any interesting supplements?
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