Now Mr Eggleton has helped me Tailor a fantastic routine to stick to 5 days a week, im turning my attention to correct supplementation
Currently I take in the morning:
1x Multi Vitamin
1x Vitamin B Complex tablet.
1x Cod liver oil capsule.
1x 25g whey protein drink.
1x L carnitine tablet.
Lunch:
1x 25g whey protein drink.
High Protein Lunch.
After Training:
1x 25g whey protein drink.
Protein and Carb rich meal.
Amino acid tablets.
Before bed.
1x 25g whey protein drink.
Anyone take any interesting supplements?