MadMac

Stupid comming from me as I haven't been for three weeks now

Was supposed to go 3 times a week, managed it for a couple of months and will admit its made a huge difference to my stamina and strength.

Need to loose my gut thou, got a beer belly developing.

Anyone got any tips to get motevated again and whats the best wy to get rid of the gut?

Chrissy_bwoy

my motivation for going is the lurvely rich women at my gym

how shallow is that

i usually go about 5 times a week, at least 4 on weights and one on CV or a game of squash

aint been for 6 weeks due to a shoulder injury but hoping to go back light in the next week or so

JAP CRAP

5 times a week, weekdays. fuck CV although I might have to start doing some as I want to do american football


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Just another add on. how do you split your routine????????????????

Right now for me its

Mon: Superset Chest and Shoulders
Tues: Bi's - abs
Wed: Legs
Thurs: Tri's - abs
Friday: Back and traps

Chrissy_bwoy

i split mine...

shoulders + traps and abs
chest and triceps
biceps and forearms
back and legs

in whatever order i fancy doing lol

GAZ W

2 or 3 times a week ...fuck the weights CV is where its at for me , usually do a 10k run on the treadmill followed by rower , stepper, bike etc , normally aim to burn around 1000 cals off per session

MadMac

I do a combo. CV which usually consists of 10min on the treadmill, 20 min on the cross trainer, then 10min on the rower. Then I do all me weights. Then to cool down I swim for 20.

Usually spend about 2 hours there, maybe this is my problem.

Chrissy_bwoy

mac, split ya CV n weights up

do ya warm up n cool down tho but leave the CV for another day or vice versa

JAP CRAP

or if you have to do them on the same day. do weights before cardio.

MadMac

Thing is I use the cardio as the warm up. The run on the mill and all that gets me heart working and the blood going round so I'm ready to do me weights.

Or is that just shit

Chrissy_bwoy

5-10 mins is all ya need, not a marathon

i personally prefer the rowing machine as it moves a lot of ur upper body

Paul Eggleton

3-4 times a week for about an hour at a time.

Whats cardio?

RSPTG

Mon Weights
Tues Weights
Wed Cardio
Thur Weights
Fri Weights

Sometimes Sat Cardio depends how I feel.