Eating...
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PassionFord Post Whore!!
Joined: May 2003
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From: Isle of Wight
Eating...
I'm planning to get back into the gym properly after Xmas but the main thing I always fall down on with regards to training is eating...
Are there any websites that could give me a basic idea on food stuffs to eat? and the right quantities...?
I'm not looking to be huge, just to put a bit of muscle on
Are there any websites that could give me a basic idea on food stuffs to eat? and the right quantities...?
I'm not looking to be huge, just to put a bit of muscle on
PassionFord Post Whore!!
Joined: Jun 2003
Posts: 5,749
Likes: 0
From: Saving the planet
See the eating thread below, it tells you how to work out your food and calories etc 
https://passionford.com/forum/viewtopic.php?t=151988
https://passionford.com/forum/viewtopic.php?t=151988
