Eating...
01-12-2005, 02:38 PM
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Eating...
I'm planning to get back into the gym properly after Xmas but the main thing I always fall down on with regards to training is eating...
Are there any websites that could give me a basic idea on food stuffs to eat? and the right quantities...?
I'm not looking to be huge, just to put a bit of muscle on
Are there any websites that could give me a basic idea on food stuffs to eat? and the right quantities...?
I'm not looking to be huge, just to put a bit of muscle on
02-12-2005, 09:22 PM
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See the eating thread below, it tells you how to work out your food and calories etc 
https://passionford.com/forum/viewtopic.php?t=151988
https://passionford.com/forum/viewtopic.php?t=151988
