PassionFord - Ford Focus, Escort & RS Forum Discussion

Notices
Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

how long....

Thread Tools
 
Search this Thread
 
Old Nov 19, 2005 | 01:52 PM
Share
  #1  
mackers's Avatar
mackers
Thread Starter
Too many posts.. I need a life!!
 
Joined: Jan 2005
Posts: 802
Likes: 0
From: Ireland
Default how long....
how long does your workout take? changing the weights after doing every rep does my head in! I`m using spinlock free weights by the way
Reply
0
Old Nov 19, 2005 | 08:13 PM
Share
  #2  
Paul Eggleton's Avatar
Paul Eggleton
PassionFord Post Whore!!
 
Joined: Jun 2003
Posts: 5,749
Likes: 0
From: Saving the planet
Default
1 hour max. I use conventional olympic weights and spring clips
Reply
0
Old Nov 21, 2005 | 09:51 AM
Share
  #3  
RSPTG's Avatar
RSPTG
PassionFord Regular
 
Joined: May 2005
Posts: 426
Likes: 0
Default
45-50mins Free weights & machines.
Reply
0
Old Nov 23, 2005 | 07:46 AM
Share
  #4  
Stu @ M Developments's Avatar
Stu @ M Developments
PassionFords Creator
iTrader: (12)
 
Joined: May 2003
Posts: 28,824
Likes: 95
From: Blackpool, UK Destination: Rev limiter
Default
40 mins free weights.
Reply
0
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
20% Off 5w-40 Ester Race Oils | Plus other New offers
oilman
Trader Parts for Sale.
5
Aug 30, 2015 08:37 AM
The story of the Drift Sapphires -Part II - black 24v BDC Pro spec - Now on ebay!
Ade
Restorations, Rebuilds & Projects.
267
Oct 1, 2012 08:35 PM
The biggest I have ever seen !
Omawarisan
General Car Related Discussion.
23
Apr 20, 2011 02:42 PM
HELP AE piston rings???? wtf do i do with these!
Rob_DOHC
Ford Escort RS Turbo
22
Jan 31, 2011 11:19 PM
Back to Subforum
Fitness / Weight Training Discussions
View Next Unread
Sets and Reps... pros and cons?




Advanced Search
Reply Closed Thread Share
Forum Jump

All times are GMT. The time now is 06:27 PM.