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Fitness / Weight Training DiscussionsDon't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.
in the last 2 weeks i have lost a whole stone just by training and exercising and watching what i eat a protein drink for lunch with breakfast and a propper t
I've passed the 1 1/2 stone mark now in 6 weeks.
People are starting to notice I've lost weight as well, which helps with the motivation.
Actually beginning to feel annoyed now if I miss a gym session if I have to work late or have a meeting to go to, something I didn't think would happen 2 months ago.
Put my going home clothes on again (work offshore) and after 2 weeks I had to do the belt up an extra notch compared to when I went offshore.