Hi guys. I have just joined a gym and iv always wanted to be bigger then i am now. I also play Rugby so really need to gain alot of muscel and strength. also of course...wanna look good.

Im taking Pro-Mass protein shake 1x a day since last Tuesday and I think I have noticed a difference in build and muscel (not much but a little)

Have taken a picture of my body to show you what i look like now, so please dont laugh



Oh yeah...Having Laser treatment on my Tattoo's aswel, something in life i did were stupid, I hate them now. Oh well...

 

Nice one pal, welcome to the room

I may put a pic of me up when im more your size and have lost a pound or 2, (Or erm, well, 30) Best of luck with your training, could well be worth a chat to Paul Eggleton and get him to make a you a plan to stick to.

 

good luck with the training bud and the laser treatment

 

welcome and good luck mate

 

Welcome matey..

 

Welcome to the board, the sticky at the top shows you how to work out your daily calorie needs, if you need further assistance then as Stu says I offer a more 'personal service'