slowpoke

ok is there any way (other than stop eating all together lol) to make my huge belly go down a bit in 7 days ???

how about swimming and lots of cardio each day until next sat would i see any benifits ?

bascically were on a rather big night out and my belly is massive lol

im currently 38" waist jeans

really really want to get into 36" which i know is still huge but a lot better than tent size 38" diesel jeans

any tips / help pretty please

matt

Paul Eggleton

How about a corset

slowpoke

pmsl something like that

TemptRS

cut down to 3 meals a day which include lots of fruit and veg.
and do loads of sit ups! or go to a gym? Keep active and i'm sure you coulf lose a few pounds in a week

slowpoke

if i cain the gym ie lots of cardio and swimming each week day surely i might see a little change ?

TemptRS

yes you should do, but make sure you eat lots of fruit and drink lots of water

Stu @ M Developments

iTrader: (12)

To be honest, cutting meals down to 3 from 5 or 6 will often gain someone weight due to the metabolism slowdown you will experience... Little and often is the key so i believe.

Anyway Pokie.. dont worry about weight, all you need to do is hit the dancefloor with me at 8pm and you should be in a 36 by the time you leave with me at 5am... so only 1 day later than targeted

Paul Eggleton

Small and regular ever time when it comes to meals. Big meals 2-3 times a day not only causes the stomach to expand unnecessarily but your metaboism will slow down so you'll be less efficient at burning calories.