To be honest, cutting meals down to 3 from 5 or 6 will often gain someone weight due to the metabolism slowdown you will experience... Little and often is the key so i believe.

Anyway Pokie.. dont worry about weight, all you need to do is hit the dancefloor with me at 8pm and you should be in a 36 by the time you leave with me at 5am... so only 1 day later than targeted