me n a few mates have decided to join up for the class down our gym

anyone do it? enjoy it?

am i likely to get the shit kicked out of me on a regular basis??

 

I do it with my Taekwondo training, and its great fun
we do semi contact at lessons and full contact at tournaments
which is much fun

 

great for getting rid of any agression

Body combat is always a challenging one but be carefull there are more injuries in this class than any other... I had to stop for a while, after putting the shoulder out... i now have to do more intense shoulder exercises to strenghen this area then i can go back into body combat.

karen

 

I did it for a year at uni and it was fecking hard work on the cardiovascular system. Also tore my hamstring doing a hook kick and soon gave it up.

But its great for allround fitness

 

the things we do eh!!!

karen

 

It not for me I'm afraid. I have no flexibility at all and I would like hurting people but not getting hurt myself!