Diet? - PassionFord - Ford Focus, Escort & RS Forum Discussion

Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.


Thread Tools Search this Thread
Old 15-01-2006, 06:10 AM   #1
I've found that life I needed.. It's HERE!!
Thread Starter
Join Date: May 2004
Location: Coventry
Posts: 1,303
Thanks: 0
Thanked 0 Times in 0 Posts
Default Diet?

I know there are a few diet posts but I thought there would be no harm me making another...

Since getting settled in my new job I have gone and signed up at the gym with the Mrs and the plan is to rotate the gym and swimming most nights and the weekend!

At the gym my programme has been setup so I am doing weights on upper body and some cardio to get my general fitness up!

I have heard about protein drinks but not actually seen them in shops anywhere, where can I get these from in person? (No debit card to order online). I am trying to bulk up / tone up so want to get these to drink within an hour of training to give the best gains possible.

This is my diet at the minute


Fruit and Fibre
All Bran


Pasta with either chicken and sweetcorn or salad
Jacket Potatos with chicken or tuna and sweetcorn and low fat mayo


Been a bit all over the shop with this, usually have a bowl of pasta and cheese or chicken in some shape or form

Throughout the day have snacks which I have swapped the chocolate for fruit, mainly apples!

Anything else I should consider changing?
Poom is offline   Reply With Quote
Old 15-01-2006, 09:56 AM   #2
Paul Eggleton
PassionFord Post Whore!!
Join Date: Jun 2003
Location: Saving the planet
Posts: 5,749
Thanks: 0
Thanked 0 Times in 0 Posts

YOur choice and quality of foods seems fine. What you know nned to work out is if you are having the right amounts. See the sticky thread at the top of the forum as this contains all the info for working out how much you need. Alternatively see here


Paul Eggleton is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
S2 rs turbo glass weight jay030787 Ford Escort RS Turbo 2 05-08-2015 10:28 PM
New PF Diet and Fitness Consultancy service Paul Eggleton Fitness / Weight Training Discussions 24 31-08-2006 07:11 PM
FTAO all new years DIETERS....please read Lee Reynolds General Car Related Discussion. 49 05-07-2006 08:22 PM
*NEW PF SERVICE - Diet and Training Consultancy Advice* Paul Eggleton General Car Related Discussion. 17 09-01-2006 09:19 PM
diet.. how many calories a day? M Brian General Car Related Discussion. 9 11-10-2004 03:40 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Forum Jump

All times are GMT. The time now is 10:40 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.