Energy

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Mar 6, 2006 | 03:22 PM

Matt J

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Energy

I have a very physical job, unfortunately this holds me back with my training as sometimes I get home knackered, feet ache etc and just want to lay on the sofa and recover/chill out

I've read about eph, just wondered whether it would work in my case and give me the boost I need to train after work? (also aid with a bit of weight loss) is the caffeine just pro plus?

Going to train now after a week off dur to afters shift, dont get up in time to train before work and get home to late

Mar 7, 2006 | 08:30 AM

RSPTG

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Joined: May 2005

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Nice little read for you.

https://passionford.com/forum/viewtopic.php?t=177608

Mar 7, 2006 | 08:38 AM

RSPTG

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Joined: May 2005

Posts: 426

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Re: Energy

Quote:

Originally Posted by Matt J

I have a very physical job, unfortunately this holds me back with my training as sometimes I get home knackered, feet ache etc and just want to lay on the sofa and recover/chill out

all:

.

If you consume the correct calories through out your day and make a point of eating when you should you will have the energy to train. Do this and go to the gym from work before you sit down in front of the TV.

Maybe get in contact with Paul Eggleton and have him do you a plan,..this might give you the motivation and set you on the right track. and once you see the results hopefully you'll keep at it then.