Originally Posted by Matt J
I have a very physical job, unfortunately this holds me back with my training as sometimes I get home knackered, feet ache etc and just want to lay on the sofa and recover/chill out
all:
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If you consume the correct calories through out your day and make a point of eating when you should you will have the energy to train. Do this and go to the gym from work before you sit down in front of the TV.
Maybe get in contact with Paul Eggleton and have him do you a plan,..this might give you the motivation and set you on the right track. and once you see the results hopefully you'll keep at it then.
https://passionford.com/forum/viewtopic.php?t=167356