lifting - PassionFord - Ford Focus, Escort & RS Forum Discussion

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Training and feeling grumpy?

bigryrs on May 7, 2013

May 9, 2013 09:34 PM
by bigryrs

6

1,184

Fitness / Weight Training Discussions

arms, bodybuilding, ismael, ismail, lifting, mustafa, oil, pictures, synth, synthoil, weight, wth

Synthoil anyone?

arch on Sep 13, 2012

Jan 11, 2013 08:05 PM
by rik-rs

10

2,257

Fitness / Weight Training Discussions

60, blue, car, ford, lifting, oil, oily, rs, smoke, throttle, turbo

oily blue smoke, turbo or rings?

dojj on Jul 30, 2012

Aug 16, 2012 03:32 PM
by drive me crazy

19

7,997

General Car Related Discussion.

blue, lifting, rs, smoke, throttle, turbo

oil in intercooler blue smoke

mgtkr1 on May 18, 2012

May 24, 2012 11:01 AM
by Karlos G

3

2,023

Ford Escort RS Turbo

Strava app comparison worth noting

wirralphil on Apr 15, 2012

Apr 29, 2012 02:05 PM
by wirralphil

1

842

Fitness / Weight Training Discussions

10, 100kg, 200kg, 80, 80kg, 90, bench, good, kg, lifting, normal, pictures, press, reps, sets, weigh

what do you weigh & what do you bench?

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1 2 3 4 5 ... Last Page)

nickywarwick on Jun 24, 2009

Mar 12, 2012 07:28 PM
by StephenC

393

33,937

Fitness / Weight Training Discussions

16, 200, 45, 9000, cam, efi, escort, head, ilbs, injectors, lifting, newman, powerchart, rs, saab, turbo, weight, zetec

Power charts

carl381 on Dec 29, 2011

Jan 3, 2012 04:41 AM
by BRAM

20

3,903

Ford Escort RS Turbo

16, 2003, bay, birkenhead, clio, coat, ecu, engine, escort, eyes, ford, lifting, merseyside, powder, repair, rs, trijekt, turbo

Lets see your engine bays

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1 2 3 4 5 ... Last Page)

d4 rst on Nov 8, 2009

Nov 19, 2011 02:49 AM
by tejy

513

60,426

Ford Escort RS Turbo

back, growth, lifting, muscle, muscles, uneven, weight

Uneven Muscle Growth

lozi on Oct 11, 2011

Oct 11, 2011 11:37 AM
by Kieron

1

948

Fitness / Weight Training Discussions

area, car, free, garage, hire, lifting, power, rent, rental, space, stockort, stockport, tools, workshop, workshops

Anyone got garage/workshop space to rent in Stockport area?

grishenko45 on May 10, 2011

Sep 16, 2011 03:24 PM
by denis

10

3,671

Garage / Workshop & Tools Section.

bonnet lifting gas struts for a sierra

155lee on Jun 4, 2009

Sep 11, 2011 10:32 AM
by graham c

14

3,952

General Car Related Discussion.

arms, fast, lifting, quickly, tired, training, weight

major problem doing weights! arm goes so tired so quickly?

paceo on Jun 24, 2011

Jul 25, 2011 10:09 AM
by Stu @ M Developments

6

1,201

Fitness / Weight Training Discussions

Stolen 4x4 saph Cosworth

Albino Deano on Jul 4, 2011

Jul 5, 2011 11:04 AM
by tabetha

12

1,331

General Car Related Discussion.

2011, cover, fiesta, ford, jack, jacking, lifting, point, points

fiesta jacking point cover

JRG1 on May 19, 2011

May 19, 2011 05:44 PM
by JRG1

0

860

Fiesta's Other !

arm, barbells, dumbbells, dumbells, exercise, fbefore, lifting, warm, warmup, warmups, yahoo

Should i warm up before lifting dumbells?

BM08 on Apr 21, 2011

Apr 22, 2011 02:26 PM
by 4x4 S2 Cossie

4

1,440

Fitness / Weight Training Discussions

alternative, alternatives, egg, lifting, training, weight

egg meal alternatives

marky_g on Mar 1, 2011

Apr 17, 2011 09:17 PM
by marky_g

7

1,249

Fitness / Weight Training Discussions

5days, ache, aching, bad, bulking, days, idea, legs, lifting, strength, times, train, training, week, weight

Training 5 days a week, bad idea for bulking?

bonus_boy on Mar 31, 2011

Apr 2, 2011 05:59 PM
by Glenn_

4

4,534

Fitness / Weight Training Discussions

brake, brakes, disc, discs, disk, lifting, price, prices, rotor, rotors, scrap, value, weigh, weight, worth

Old brake disc - scrap value?

tsutton on Mar 13, 2011

Mar 14, 2011 12:21 PM
by turbochild

8

25,485

General Car Related Discussion.

How to improve lifting power, proven routines

Mr C on Dec 8, 2010

Dec 14, 2010 10:32 PM
by leesm

3

964

Fitness / Weight Training Discussions

boom, forclift, fork, hard, lift, lifting, pass, pette, test

fork lift test is it hard?

scottyrs on Dec 6, 2010

Dec 6, 2010 10:25 PM
by Steve Escos

26

2,086

General Car Related Discussion.

Big Cliff Reps' 315...

Benni on Nov 8, 2010

Nov 8, 2010 11:10 PM
by Benni

5

992

Fitness / Weight Training Discussions

archie, baby, bite, do, doctor, econicoli, essay, hardest, lifting, pet, rabbits, rat, rip, tattoo, thing, weight

The single hardest thing you've ever had to do ?

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1 2 3 4)

Mr S1 on Aug 25, 2010

Sep 16, 2010 11:41 PM
by benjaminsarmy

130

10,717

General Car Related Discussion.

auto, bailey, battery, car, chrome, covers, eyes, lifting, parts, surround, zetec

breaking my car (chrome and all) ...

MMartin on Sep 25, 2009

Jul 28, 2010 10:09 AM
by Tezla82

22

3,339

Ford RS Turbo Parts for Sale

motivation

RSGARETHW on Apr 29, 2010

May 2, 2010 08:38 PM
by KSA-Cossie

8

798

Fitness / Weight Training Discussions

alloy, begin, costco, high, highest, jack, jacks, lift, lifting, low, siteau, skype, snap, trolley, uk

decent sensibly priced high lift trolley jack

M K on Feb 16, 2010

Feb 28, 2010 08:45 PM
by RST

8

4,432

Garage / Workshop & Tools Section.

days, enegry, feel, feeling, felt, gym, im, lifting, making, time, today, weak, weaker, weight, why

feeling weak at the gym..

bonus_boy on Feb 2, 2010

Feb 3, 2010 01:59 PM
by bonus_boy

6

3,539

Fitness / Weight Training Discussions

advance, body, bodypart, days, hit, lifting, much, once, part, parts, routine, train, training, week, weight, weights, wek, worked, working

Training Each Body Part Twice A Week?

Benni on Jan 2, 2010

Jan 27, 2010 07:51 PM
by stevenebm

13

3,184

Fitness / Weight Training Discussions

16, 40, air, control, cvh, fuel, jet, jetting, lambda, lifting, mixture, ratio, setting, size, throttle, twin, weber

Air fuel ratio on a CVH

javierant3 on Jan 10, 2010

Jan 12, 2010 11:04 AM
by xr2wishy

5

2,962

Technical help Q & A

737, 747, airplane, ground, lift, lifting, plane, reach, speed, speeds, whats

what speed does a plane reach on lift off?

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1 2)

hughy on Oct 27, 2009

Nov 3, 2009 10:42 PM
by rudeboy

46

3,253

General Car Related Discussion.

bullet, forum, lifting, motivational, pictures, poster, posters, prius, thread, toyota, training, weight, whore, yellow, yellowbullet, yellowbulletcom

Best Motivational Posters thread ever

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1 2 3 4)

lead_foot on Jul 24, 2009

Oct 6, 2009 06:02 PM
by Glenn_

145

80,190

General Car Related Discussion.

back, build, foods, glasgow, gym, iwanttogetbacktothegym, join, lifting, muscle, realease, slow, starting, tips, training, weight

starting back at the gym

KnoxyGtt on Sep 27, 2009

Sep 28, 2009 05:03 PM
by Alan_D

7

964

Fitness / Weight Training Discussions

benefits, blender, egg, eggs, good, health, juice, lifting, milk, mix, morning, orange, raw, taste, throat, training, weight

raw eggs

fiestamk2 on Sep 20, 2009

Sep 24, 2009 08:24 AM
by GribbiN

17

1,380

Fitness / Weight Training Discussions

free, gain, gluten, lifting, protein, pure, shakes, supplements, weighlifting, weight

gluten free protein shakes?

escosworth1 on Aug 5, 2009

Aug 5, 2009 10:55 PM
by Benni

1

1,209

Fitness / Weight Training Discussions

back, bad, decide, flexion, kind, lifting, training, weight

Bad back

mackers on Mar 20, 2009

Jun 25, 2009 10:14 PM
by DaveMCMkIII

9

1,014

Fitness / Weight Training Discussions

4x4, caps, cosworth, dizzy, engine, ford, lifting, passion, plug, sensors, sierra, spark, start, wil, wont

3dr cosworth engine won't start.

3dr cossie on Apr 21, 2009

Apr 25, 2009 05:27 PM
by tabetha

12

3,379

Ford Sierra/Sapphire/RS500 Cosworth

ainscough, crane, cranes, forums, king, lifting, mobile, pics, pictures, sarens

Shedload of crane pictures from today!!

SteveH on Jan 28, 2009

Jan 28, 2009 03:48 PM
by SteveH

3

1,832

Pictures, video & Photoshop Forum

2008, axle, change, fiesta, focus, ford, jacking, jscing, lifting, mark, mk6, oil, point, points, put, st, stands

Jacking points on mk6 fiesta

slowpoke on Oct 27, 2008

Oct 27, 2008 12:30 PM
by ballin

3

6,013

General Car Related Discussion.

fwd lifting a wheel

Gregs on Feb 27, 2008

Mar 2, 2008 08:18 PM
by NUTS RuS

11

1,185

Technical help Q & A

gear stick keeps coming out on my 2001 fiesta

eddie lane on Feb 14, 2008

Feb 14, 2008 01:08 PM
by eddie lane

0

601

Technical help Q & A

blue, car, letting, lifting, smoke, smokes, throttle, turbo

Smoke when backing off? Turbo or rings?

XRT_si on Feb 9, 2008

Feb 9, 2008 08:57 PM
by JTECH James

13

1,166

General Car Related Discussion.

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