are raw eggs good for protien.is there a good method of taking them.

 

Awsome source of top grade protien

I mix my raw eggs in my blender with say pure orange juice or if you want a huge protien hit then mix 3 raw eggs with your protien powder

I have got the shits off raw eggs in the past though so best to buy them from a supermarket and check all the eggs have stamps on them.

 

I was always under the impression that raw eggs were not digested properly by the human body and therefore wasted.

If you were planning on just drinking them or mixing them with protein would it not be easier/cheaper to just use a powder form of eggs like this? http://www.myprotein.co.uk/bulk-powd...-white-powder/

godz - what kind of consistancy does the orange juice and egg combo make? it just sounds absolutely rank to me

 

yes sounds disgusting, the type of thing you'd have to hold your nose and down as quick as possible

Do you not use one part i.e the white or the yolk? or you supposed to just crack the whole thing into a cup?

 

i tried raw eggs with a banana in a blender,was surprisingly ok,though i prefer boiling them,cutting the yolks out and throwin them down my throat with a glass of water


or a 6 egg 1 yolk omelette,a lot better tasting than raw eggs

 

make sure you have a glass of milk to wash it down as youll bolk big time,just the thought of it makes you sick,the taste isnt that bad,but once u go u cant just stop halfway,u know what eggs like,its all or nothing

just the whites though i have 1 yolk for every 4 eggs

 

I remember watching Rocky do it so I burst in the Kitchen like Heman and threw about 6 in cup and then spent the next three hours looking and smelling them before they were binned.

I might give them another go, with a Banana as suggested above.

Benni.

 

Benni......give them a go tonight, try just 2 and see how you get on!! I have decided you are my mission, i'm gonna make you ripped and looking awsome for next summer!!

BTW..... Do you like my new pic under my name......Maria helped me with it

 

I have used raw eggs the last year or so with no ill effects, either blend 4 eggs with 100g oats, whey powder and 500ml milk. Or crack into a glass and swallow. They taste fine, I don't get time for a big breakfast in the morning hence the blend. And I have the raw eggs at work between meals. As Paul said they need to be lion stamped. Enjoy, have a google they have very good health benefits aswell

 

thanks for the advise

 

It looks just like you, only more muscular! That'll be a good challenge to get me ripped and I'm up for it.


Benni.

 

Few years ago a mate dared me to eat one knowing what I was like when it came to dares

Ok I say as I get hold of a glass

Oh no he says its not that simple u gotta eat the shell too!!!

Well I spent the next few hours picking shell from between my teeth

Every now and then I get dared to do it again,its no biggie now tho

 

Ok bud........you are now my project.....lol!!

I will give you a diet and sort you out some supp's, give it 12 weeks mate and if you stick to your diet and supp's you will not believe the change. Take some pics of how you look now, from all angles and your current weight.......then we will look at the pics in 12 weeks time

 

This would be interesting to see... do it Benni

 

I'm going too! Will take the pictures tonight from all angles.

Benni.

 

I've tried the raw eggs from a cup method and couldn't swallow. I must get that from my missus!!

I have added them to shakes with a banana before and you dont notice them at all. Nowadays I just make eggmayo sarnies or have poached eggs on toast for breakfast. I used to eat ommlettes but got bored of the taste. I know bread is bad but 2 eggs to a slice of toast, yesterday I had 8 poached eggs on toast for breakfast. The only problem is my poacher only makes 4 at a time.

 

I quite often have a raw egg or two as a quick bit of breccy in the morning, just simply mix it with some milk and the it takes the edge off it i find

 

i have two raw eggs everyday after they gym with no problems. I put 300ml of milk two scoops of whey and two whole raw eggs. My whey is banana flavour and the sake with the eggs in tastes better than the ones without.

When mixed with chocolate whey taste like cake mix mmmmmm