Ill take a better side on pic tomorrow and replace my old one as I rushed it tbh, I had to go RS meet. My belly aint anywhere near as big as it looks in that pic

 

im getting brave now there are some pics..this is just over a yr of training..nothing hard just getting into it..aint done any new pics lately so this is about 8 months old..
will get some new one's done cos i need to compare for myself




this pic is an early one about 6 months into it



and this is b4 i started ignore the moonie but its the only pic iv got of my back for comparrison..notice the obliques..chubby or wot

 

Front pics too!!!!

 

i cant to much belly..i dont like it so dont wanna put others off

 

will a side pic do..
cant do any braver than that..

 

My regime at the min is a 2 day split over 3 days, mon, wed and fri.

Day 1

Squats - 4 x 12 with weight increasing 10k a time
Curls - either 3 x 8 or 10 or 12 depending on weight, try not to be routine about it so mix it a little.
Shrugs - heavy as poss 3 x 12
Bent over row - 150k 3 x 12,
Pull ups - own b/weight 3 x 12
Overhead tri press - 3 x 8
One more exercise that varys

Day 2

Flat bar bench - 5 x 8
30 Incline bench - 3 x 10
45 Incline bench - 3 x12
Seated o/head press - 3 x 8
Dips - b/weight - 3 x 12 sometimes depends how knackered i am
Front raises - 3 x 12
Behind neck press - 3 x10

It's not cast in stone, i try to vary a little to keep from getting too comfy, i have been lacking on adding weight for a while but know i havent been eating enough anyways.

Don't do half as much cardio as i used to but my work keeps me fit (postie) and i ride to and from work so it's some at least.

Should really go for a run but its just started raining..........

 

ill get some up of me at some point, i was skinny as hell when i was younger but now do regular light and medium gym work when i have the time, mainly weights and bike/cross country training but i need to start running again, not done so much running after i left the forces 2 years ago and it really shows now!

 

Fast Ford - Fair play!!! I wish i could get myself into a set routine, but i just end up doing randomness every time!

H19 - Will be good to see!

 

you have no idea how bad it will be compared to what i was, i really let myself go on it but slowly building myself back up now after a couple years of just pure weekend kebabs, curry's and chinese and loads of beer.

i barely drink now bar a few nights out, and also eat healthy now at work, harldly drink juice at work only water now and also skip the amounts of chocolate etc i used for energy bursts in the forces at the time.

pics up tonight or tomorrow when i find batteries for the camera!

 

But kebabs, chinese and beer are great!!!

 

i know!!! i have the ocassional one still but cut down a lot, better having them now and again they taste waaaaay better than every single night

 

Still tring to fill out abit. Up to 14.5" Biceps, which is almost at the 15 I want. Sorry about the crappy pics.





How's everyone else getting on?

 

look good..iv got 17.5 inch biceps and id give them up 2 moz if i could see them..the only way mine show is when there 18inch plus and thats to hard work..

 

You've got a nice shape in the bottom pic. Nice size Tri's which is the key to a big arm. Keep it up.

 

That's a serious bit of tricep going on there mate!

 

I think I'm gonna have to measure myself in a bit, just to compare.

 

Thought fuck it i'll be brave aswell

This has been after 8 months back into it and about 4 months more serious about things.I had a 6/7ys break from any training due to a few problems but getting there slowly



Believe it or not but thats a 15.5" bicep currently 15 stone and 5' 11"

Edited to add a pic i have before i started back training.This pic is a few years old so even less muscle and more fat from then till before i started back last August

 

Wasnt going to join in on this thread with my current shape lol but hay here's some pics of me around 2years ago and it also what im thinking of going back to looking like

http://i729.photobucket.com/albums/w...g?t=1239841623 http://i729.photobucket.com/albums/w...g?t=1239841822


P.S I'm 16 in these pics lol

 

Sorry dont know how to post pics if some1 could help me out would be a great help

 

Make an account here http://photobucket.com/ upload pictures their then you will have an image stamp underneath the picture and you link it here

 

CheeRS

 

Sorted

 

Thanks mate

 

Post a picture of how you look now AJ. The word Elephant springs to mind

 

Elephant?

 

This is my best mate who i train with, I dont look like this yet though. He is 19




Pics are from his myspace/facebook i dont have pics of him on my computer. He is a poser but who whouldnt be.

 

get in there colin, ur looking big there m8,

 

He has HUGE ears and at the mo has the body size getting on for a baby elephant.
Im sure when he starts going the gym again everything will fall off him and he'll look like he did in his previous pictures

 

Ah right.

 

Sned, in the nicest possible way I had an image of you in my head of being bigger. Just going by some of the advice and extras you offer etc, funny how you imagine folks aint it. Nowt wrong with you btw, I just pictured an animal.

These must have been put on here before of me as they are still in my Photobucket account and I rarely use it. I spose I should take some more recent pics.




I guess I'm about a stone heavier now (17s.2lb, 6ft odd, 18.5" arms) than when they were taken but its probably mostly fat. Not quite so much definition at the moment but now the better weathers coming I can start to cut up a bit. That said I'm not after the cut look of gribbins mate.

 

Arm's look mint mate

 

Just found one I dont like showing my gut. I've not been able to shift it for years. Love my food far too much to have abs.

 

Christ!

 

i will get some pics tommorow i used to be 12 stone and MEGA chubby,

down to 11 now, fairly slim.

jsut started back at the gym training pretty hard, want to put a bit of weight on me and get it so i look pretty toned and defined.

need to sort my diet out too its a load of shite at the minute.

dont know where to start diet wise lol

my inspiration is my brother, he trains everyday and is a pretty big lad, mega strong. i train with him so have got somebody to push me ALOT.

love it

 

There's some impressive physiques on show, fair fucking play.

 

shucks why thanks m8

 

Well I new ud have somthing to say on the matter tim haha but nar its coming along slowly planing on maby joining the gym agen. Just glad to be living at home agen as iv lost a stone in a month lol (not as lazy as colege life haha)

 

 

id be happy if i looked like ur m8 in the top pic ..he looks good bottom pic dont look so good..is he on the gear though..

 

Colege Life is shit aint it. Was so much more energetic when I lived at home last year.