you have no idea how bad it will be compared to what i was, i really let myself go on it but slowly building myself back up now after a couple years of just pure weekend kebabs, curry's and chinese and loads of beer.

i barely drink now bar a few nights out, and also eat healthy now at work, harldly drink juice at work only water now and also skip the amounts of chocolate etc i used for energy bursts in the forces at the time.

pics up tonight or tomorrow when i find batteries for the camera!