Well after readin througha fair few of these threads, i simply dont think there ar enough pictures here!

So.. use this as a pic thread, either before and after pics, with stats, OR pics of what you REALISTICALLY would like to acheive.

No gassing, just pics!

Ill go first to kick you all off!

Since the age of 13 i have always battle with my weight... been big, then been skinny, been big then been skinny. I dont have many pics, but these few will give you an idea of how my weight and fitness levels go up and down.

This was me at my heaviest only 2years ago. Bang on 11stone:


After seeing this very pic i actually got off my arse and started to change my lifestyle. it took a while to notice any difference, but i altered my eating habits, and started walking (i know this sounds daft but it was a brisk power walk round a big block, which was more than i was ever doing)

Im trying to stick to my ideal weight of 9 stone, but currently at 9 and a half.





My IDEAL figure, would be something like this:


My legs are my problem! If i work on them, they get bigger

 

How you are now is perfect in my opinion, that second picture is revolting, absolutely far too skinny. Maintain how you are now

 

Am with Dan Maria, if you was that skinny you wouldn't look good at all!

You look perfect as you are now!

 

Shhhhhh no gassing only pics i said!! God you men dont listen to anything do ya!

But thank you for the compliments, it wasnt what i was after... lol....

So... PICS!

 

It's called constructive input, not 'gassing'. Don't go any skinnier than the beach pic.

I'll get some pics up in a bit, I'm down to 11.5 stone and have a tiny little bit of tone showing.

 

I cant get rid of the flabby bit under my boobs... does that make sense?? Sit ups dont work high enough!

 

Can't say I'd noticed TBH. But if it's bothering you get something like a Bullworker and do chest exercises.

 

A What?

 

Something like this.

 

AH i seeeeeee!!

never thought about one of those!!

 

PLEASE don't try to do this - that is horrible. Sure everyone would like to have a go on Jessica Simpson, but she is far too skinny, and, at least IMO, it is more of a turn off to see a girls ribs sticking out than it is to see a girl with a few curves!

I like curves, adds to character and, again IMO, makes her look MORE like a woman than these size zero model types....

The picture of you on the beach in the sea, you look FANTASTIC!

As for me posting pics - yeah, you don't want that, trust me

 

Thanks matt - i dont so much like the ribs ill be honest, but i do like the flat tummy and shape of her legs!

guys... get your friggin stories up!

 

I don't think it's the stories they are getting up love

 

MATHEW!!!!!!

 

 

agreed

 

Jesus!!

 

If you're trying to get rid of 'flab' you need to burn it off by doing cardio - powerwalking like you've been doing, or running etc. Toning exercises will tone up what muscle is there, but won't get rid of whatever is covering it.

You look great in that last photo of you...much better than what you're trying to achieve in my opinion.

 

I tried skipping for a while for cardio, but thought i was going to die! it seriously took it out of me!

 

As you know my photography skills are shocking, so please excuse the poor quality.


This is me about 10 minutes ago. I've virtually lost the beer gut and in certain lights you can see a bit of definition. I want to lose about another stone and get a lot more toned.

EDIT - Deleted it by mistake, so had to do another one.

 

Hard work is always worth it though. You will lose fat if you do cardio.

 

MAL - any before pics?

Alan - as soon as the weather gets a but better im sure ill be out there with me skipping rope again!

 

Nope. Just imagine two extra stones of blubber around my belly.

 

how are the activia yoghurts?

 

You were right about the strawberry, they're lush. I'm regular too since you know when.

 

good good!

 

The one's with Rhubarb etc are also great!

 

we were only talking about the rhubarb ones the other day!

i want to try them.... but darent!

 

Not the rhubarb, don't do it.

This is classed as gassing now.

 

 

Cycling's classed as cardio vascular isn't it? I'm gonna have to get me bike out this next week and go for a ride in the country. Although I need a more comfy saddle first.

 

Yo M, long time no speak. Lovin the tatoo's.

 

Hello sweety!

So what lunacy are you planning on a moterbike now then?

 

Edited,sounded a bit dodgy LOL

 

M!!

Your looking good.......dont go to Jess Simpson size! This is from me and Michele! Michele said you look perfect as you are and she is ultra wise on female bodies.

I have jumped from 10.2 (I will dig out a pic and put it on!) to some serious weights over the years, yep, its not all natural but hey!! Ephedrine and Clenbutrol are awsome cutters although Eph makes me shake and feel ill with nerves, nothing that a Diazepam tab cant sort though!!

BTW..... Excellent tattoo's.......did the one on your side hurt? I want my daughters name across my arm, bicep area.....can make it look like a band as her name is the same front to back (forgot what its called, not symetrical?) Her name is Hannah.

 

Brov!! Put some pics up of the 18"s!!

Hooooooge thanks for the help the other day

 

Ok.....nearly 2 years ago but one of the best of me!!!!!!


Taken on my old Nokia phone so not the best quality!

 

You forget as a mod i can see what you deleted And no... it didnt sound dodgy honestly!

Godzilla - i just need to tone! i have got very lose skin! lol Hence why i am thinking of joining a gym now.

As for the tats, no they didnt really hurt, just uncomfortable, I am in the middle of getting the one on my arm removed by laser, now THAT fcuking hurts!

Have you got any pics of you before you did any training??

 

Damn,oh well they are mint,fuck im sounding dodgy again here arent I?

 

Hi, what height and weight are you? Just curious.