Know how you feel stu, I`ve got the good old glass back. Ever since I was 16 I hurt my back and since starting my weight training at 21 its been a constant battle. I have a strong back, if that makes sense, I can deadlift very heavey and nothing, then it`ll just go sometime for no reason. Get back into it mate, cant wait to see this gym.

 

Another couple fresh pics today

 

Shoulders fella.

 

Are you 'on' atm snedboy?

 

Im always 'on' lol.In seriousness yes i am but if its about the extra spots here and theyre ive had them since i was about 13/14 my back is covered should see em

 

Your keeping nice and lean mate! I seriously need to cut soon, I've been bulking for like a year!

Are you running winny?

 

No believe it or not im running Sust Deca both @ 500mg per week as its Wildcat i couldnt be bothered doing 0.8ml of Deca each week so just ran 1ml lol.Lazy i know but sod it.Ran Prov for a couple of weeks about 3 weeks ago and due going back on for a couple of weeks again next week

Diet iseant exactly a perfect bulking diet but im happy so far but would ideally like to put a lil bit more mass on before i finish only 6 weeks left or summit so gonna really up the carbs next week along with cals and push the training that lil bit more aswell and get max out of last few weeks that i can

Cheers for comment though m8

Edited to add a quick pic of my back.Been like this since a young age and my Dad turned 51 last week and he's still the same.Doc has told both of us its our high Test levels thats causing it

 

just found this forum, never realized the main page went down this far, its a whole new world!
well done lads and lass, some of the changes/physiques are superb.

im just getting back into training after a very long break, id started when i was 13 in the spare garage with some cheap dumbells cos i was bullied at school for being a porker, by the time i was 15 and a half id grown to 6'1, lost most of my puppy fat (still had/have the unavoidable gut though) and had 18" biceps.
i lost interest because of personal problems, however i knew id get back into it so done out the garage so its more user friendly, and week before last hit the weights.
now, im without a doubt very overweight, 6'4 and probably around 20 stone (bit more maybe) , covered in stretch marks but im hopefully going to reverse it all!

i did take a 'now' picture, but im not going to post it yet - when i notice a difference ill take an 'after' and post the two.

keep up the good work peeps!

 

Well done Petey and wont be too long before you start seeing changes.Keep up the hard work m8 and stick at it as you will probably remember it takes time and lots of effort

Get a pic up dont be shy m8

 

I'm on WC sust, dbol, & oxys atm. Gained so well of this stuff.

MUCH, MUCH better than the GA stuff I ran last cycle (at the same dose)

I don't get on well with Deca that well though which is a shame

 

interesting thread, i am currently trying to drop a bit of weight, 5'7'' and 12.5 stone atm!
i want to be 11.

 

A couple of pics of me last summer bit bigger than this now tho

 

nice shape pal what weight were you there?

 

11stone in that pic there mate im at 12.5 stone now

 

spot on mate,thats how im aiming to look....

 

Bad news Stu about the injury.
Looking forward to reading about the bit in bold though

 

Dont get too excited im only converting my garage at home, not building something to rival Bannatyne's. LOL

 

I been training twice a week at the local gym for a few weeks now, i can feel the differnce already, they say no pain no gain, i have hardly been able to get out of bed in the mornings!

ill have to take some pics next time, I wanna be nice and hench for the summer

 

Not a lot been happening in here for a while..........

 

I've set of an old rugby neck/shoulder injury Havent lifted a weight in about a month.

 

Shit luck fella. Personally I've not been arsed to do owt these last few weeks so no change for me. Still less than 11 stone though.

 

Few In Magalluf last week,Gutted i had to miss a week of training,pressing 100k now,feeling great.

 

Just lookin there and its an almost identical picture apart from the clothes,what a tit i am!! HA HA.

 

Taking pics of yourself is impossible i've just realised!! lol! When the missus gets back after the weekend i'll ask her to take some and post em up. Been training for just over a year now. Me and a mate worked out a routine that we do 3 times a week, takes about an hour and a half, all upper body, although in the last month i have started running everyday and doing a lot of sit ups too, i WILL get a 6 pack, end of! The difference from when i started to now is staggering though, both looks wise and how much weight i can lift just in that short space of time.

Personally i haven't got a particular diet, just 3 squares meals a day, i watch what i eat, and no drinking during the week. I also use creatine, 3 tabs before a workout and three after with a protein shake.

Little 'teaser', although this was taken about 8 months ago and i've come on a quite bit since then!

 

Did your missus not come back then?

 

Im just getting fatter so i aint putting any pics up

 

Get some up, they can be some more 'before' pics then.....

 

no... im fatter than the before pics!

 

Don't worry chubbs, no-one is judging you, so get some up.

 

sod off!

 

Some of me this Month,Im Back trying to bulk up a bit until the end of the year before i get my head down in Jan and start cutting

I had No idea the little one was hanging out the car when it was been taken,she must be a posing fecker too


Me and my 3 Kids (terrors)



and one of just me

 

Looking good fella!

 

just one of me taken a few weeks back,not been the gym since , been busy with work while working away.

will get back into it when i'm back home in 4 weeks.

only posting one pic though and only because other have posted.

 

There's some big fellas on here..... fair play guys.

 

ya c'mon maria get some pics up..
i dont believe 4 a min uv turned into a heffer

 

She'll never be a heffer won't our little chubbs.

 

i aint puttin pics up till im half way happy ..im struggling with training and trying to strip..just aint got the energy..but all is going ok still doin abs hard and trying to rep out moor than bulk..but heavy and beatin personel bests givs ya a buzz

 

no stop plz
i keep getting this picture in my head of the chubby bird in shallow hal..

 

I ain't done any exercise in the last month, I'm a proper lazy twat...

 

been back training for a fortnight or so now, really getting back into it, half hopurs cardio when i go in the gym, then jsut plenty of weights. starting to see mega differences straight away which am happy about, sould have some weight on me soon and a decend toned body.

some right wierdo goes to the same gym as me, bora with l33 something on the reg.... seems like a bit of a perv....