Im game, ill try anything once, but i aint using lube on you,Lube is for pussys :P

 

With all those muscles, I'm scared you might permanantly scar me. I meant it in a manly way.

Benni.

 

^^^^

 

Bradley was that 30 mins at 200 deg in the oven?

btw my work swapped gym membership back to the patio so couldnt come and join you

 

Few of me

 

 

 

 

Do you train boothy or is this your before pics?

 

Did train about 3 months ago was eating fairly well!!

But was allways working late so gym went out of the window

But started again this friday

Trying to do 100-150 situps a day 100 pressups,and different reps of Dumbells.

Just waiting to get paid then can start at the gym again,Also going to carry on doing
ti boxing,again started months ago gave up because of work

So hopefully can keep at it

 

Well done for wanting to get back into it!

You look pretty lean so you've got a good base to start with.

 

Cheers mate,Wanting a change its a long ride i know,but will be worth it

Sick of my pidgeon chest

 

Looking good Boothy! Nice figure. Did you loose all the muscle you had gained?

Benni.

 

Yes mate Lost quite a bit,when going through bad patch with ex and to much work went down to 9.5 stone

I was 11 stone

Now just over 10 so going up slowly

Cant wait to get back into going to the gym

 

A few updated pics of me a few weeks ago... Lost my 6 pac a bit but thats easy brought back











Thats it for me today

 

Best T Shirt tan EVER!

Looking good though mate!

 

[quote=Shorty;4333049]Best T Shirt tan EVER!

/quote]

 

Thought i may aswell post up a few of me, not in the greatest of shape now but getting back into it, currently a little over 17st at 6'2'

 

Very nice!

 

LOL thanks that happened at castle combe a few weeks back it was red hot, nowt i could do about it dont like taking my top off at car shows feel like a cock

 

Some of me last year after a serious cut...




apologies for pic quality, the camera used here was older than time itself!

 

These pics of you mate? sure i have seen these somewhere else.... whoever it is looking good

 

That is a seriously good shape. Well done mate.

Benni.

 

Yep that is indeed me, perhaps I am famous without even knowing it! Thanks for the coments, felt like crap at that bodyfat % though!


Here's another.. Still shit qualiy though.
I devoted 2008 to getting lean as possible for a holiday at Venice Beach CA.. Have bulked up a bit again now as it's npt nice staying that lean.

 

you look good in them pics. what were your ruff measurements in them pics like arms because its hard to judge someones size from pics

 

Thanks, Arms just shy of 18" cold and just over pumped, waist about 28" chest 46" Quads about 25". Been training for 11 years. Weighed 90kgs (14 stone) in these photos.
Not very big really, I'm gentically very thin so I'll never be a collosus!

 

You look good mate. Like a more musclar version of Bruce Lee, Ha Ha.

 

Haha! Thanks, I think!

 

I wouldnt dare put a pic of myself in here cause my big fat gut would look awful lol.Some big looking fookers in here.I respect the big well built people on here,top work.

 

done a bit of training tonight on chest myself, then trained with lee R21, i actually feel dead lol

will carry on training with you if you need somebody mate, will take me a while to get used to training as hard as you i think lol bare with me though

 

Wow you lot... some fantastic improvement photos, sorry i cant remember everyones photos but Bradz really stands out, well done people

Maria, i wouldn't worry about your size/shape too much to be fair, the beach shot is cracking

Here's me on holiday, i used to do weights years ago but couldnt get the diet sorted so didnt really grow much and gave up, now i could really do with getting fit and putting a bit of size on would be great, anyway this is my starting point

5' 10" and 72kg

 

Taken this week, strength is coming up nicely, just need to drop some fat, diet is all good so just playing the waiting game now
http://www.flickr.com/photos/41963775@N07/4017605362/

 

your a shadow of the man you used to be

 

 

Fpmsl. Looking good Stephen.

 

I've dropped about 1.5 - 2 stones of fat since april (5'7" and 13.5+ stones), havent really moved down since end of july, as hurt my foot, which stopped me running and then other stuff came up so training went out of the window.
Foot sorted now, so went running again today and did weights tonight, currently at 11 stone 8lbs.

So far I'm impressed with myself, went from being a balloon (pictures at family gathering made me want to heave) to almost back to being as fit as I was when I lived in Canada but with more muscle overall. (had bigger arms in Canada as ripping apart cars, but otherwise was really really wirey ( <9.5 stones in weight when I got back from Canada in 2006, zero exercise and bad eating meant 4 stones piled on....not good)

Not an adonis by any means but no longer a walking heart attack victim.

Will find some shots....somewhere on the PC

 

Ben your looking decent how you are fella.

I've not been doing much, I'll update when I can.

 

Looking good Stephen, good bit of shape in the back around your lats.

Cheers Radders

I've put on about 8kg since i started training and sorting my diet out, definitely noticing a change in shape slightly but its nowhere near as much as i'd like to see, but we all know these things dont happen overnight

Here's my update pics

 

Well my shoulder is feeling a little better so I've started back on the weights. Taking it easier this time. Sorted myself a proper trainign program I'm sticking to, as I think I was trying to work too many different muscles in one day. I've lost nearly an inch on my biceps!

 

Sorry about the crap, shakey iPhone pics