Originally Posted by snedboy

Thought fuck it i'll be brave aswell

This has been after 8 months back into it and about 4 months more serious about things.I had a 6/7ys break from any training due to a few problems but getting there slowly



Believe it or not but thats a 15.5" bicep currently 15 stone and 5' 11"

Edited to add a pic i have before i started back training.This pic is a few years old so even less muscle and more fat from then till before i started back last August