What is actually classed as lean meat? What cuts do you go for?

Cherers

 

Chicken breast

 

chicken isnt lean?! Do u mean lean as is not fatty eg as if u want to cut?

If so tuna, or most fish, cottage cheese and some nuts

 

chicken breast isnt lean meat yet cottage cheese and nuts are??



true meaning of lean and extra lean

• Lean: Each 3 1/2 ounces of the product must contain less than 10 grams of total fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.
• Extra lean: Contains less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol.

 

Spam.?

 

Yer i know it doesnt have no fat in it but they have a lot of protein in and not much fat. Chicken does have a lot of fat in and is considered a bulking meat isnt it

 

he never said chicken he said chicken breast
which comes under the lean meat category
it has 3.2g of fat per 100g(3 1/2 oz) so is considered lean
where as cottage cheese and nuts arent even meats
how does nuts not have much fat in it? seriously are you at the wind up?
anyway fat doesnt make you fat,you need fat in your diet

Chicken Breast Fillets


Calories in 100g of breast fillet:
Calories 116.0kcal Carbohydrate 0.0g Protein 21.8g Fat 3.2g Fibre 0.0g

 

Wtf cottage cheese and nuts!best reply ever to a lean Meat question.