Thread: Lean meat
View Single Post
Old Jun 10, 2012 | 07:40 AM
  #6  
lukeytheduke's Avatar
lukeytheduke
PassionFord Post Whore!!
 
Joined: Mar 2006
Posts: 4,051
Likes: 1
From: Dover, Kent
Default
Originally Posted by JamboRS


chicken breast isnt lean meat yet cottage cheese and nuts are??



true meaning of lean and extra lean


  • Lean: Each 3 1/2 ounces of the product must contain less than 10 grams of total fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.
  • Extra lean: Contains less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol.
Yer i know it doesnt have no fat in it but they have a lot of protein in and not much fat. Chicken does have a lot of fat in and is considered a bulking meat isnt it
Reply
0