Originally Posted by
lukeytheduke
chicken isnt lean?! Do u mean lean as is not fatty eg as if u want to cut?
If so tuna, or most fish, cottage cheese and some nuts
chicken breast isnt lean meat yet cottage cheese and nuts are??
true meaning of lean and extra lean
- Lean: Each 3 1/2 ounces of the product must contain less than 10 grams of total fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.
- Extra lean: Contains less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol.