studabear

Can anybody advise me of a decent 8 week cut diet.

I need to lose as much belly as possible before hols

Cheers
Stu

creator

You taking anything stu?

Dirty Harry

iTrader: (12)

Keto diet if you can stick with it

creator

Have you any more info on it Pete? Iv just read a large descriptive artical about it but it was writen by an american and i didnt really understand it

stevenebm

iTrader: (6)

ive done keto for 8 weeks solid.same food every day,7 days a week.its good but for me a low carb diet works just as good.would need to dig out my old diet sheet but it consisted basically of
eggs.smoked sausages.bacon,whey protein.flaxseed oil.peanut butter,nuts etc.

Dirty Harry

iTrader: (12)

http://www.muscletalk.co.uk/Dave-Pal...-m3919436.aspx

studabear

I'm not taking anything as in anabolics, just protein powder and creatine.

Low carb sounds doable, I'm in a active job on my feet for 9 hours a day min.

I will look at keto diet.

I think realistically I need to drop about a stone while retaining as much muscle as poss.

studabear

Had a better look at the keto diet, tbh i don't fancy having no veggies for any length of time (providing info I was reading was correct)

So its deffo low carb high protein and as much cardio as I can get in. Turns out I've only 7 weeks, so will see how I go. Taken a picture this morning so hopefully I will be able to post a decent before and after.

creator

Nice one stu,whats your diet goin to consist of? Have you planned one out yet mate?
Also i didnt mean were you talking steroids i ment fat burners t5's,t6's ect

studabear

nah can't get any decent f/b's anymore, so picked up some sida cordofolia to help a little.

Just gonna try and eat clean, hopefully consume in region of 150 grams of carbs a day, plenty of water, chicken salads for dinner's protein shake late afternoon with a spoon of peanut butter. see how I go from there.

Rs-Adz

Fat burners that worked well for me were elite nutrition weight loss stack, all legal and available from the elite nutrition website, are really strong tho and made me feel sick for the first few days.

studabear

Hunger is doing my head in at the minute

CrOwSoN15

Slash the carbs, replace them with protein or veg.
2k calories a day max? I'm no pro on this by any means, just seems logical

studabear

Jumped on the scales, 1 week into it. 3.5lb lighter

smokey

Nice, any more details of your cut regarding diet and training? Thanks.

studabear

cut out 98% of crap, eg bad carbs

Only have 2 weetabix in the morning.

Chicken salad ur tuna salads at dinner

Low carb protein shake inbetween meals

Sensible evening meals, although these have had carbs in them, as its whatever the mrs makes.

Also plenty of water where possible.

No beer midweek,

When not at work, straight to gym on a empty belly to try and hit the fat stores (I have a 200mg caffine pill) normally 5-10 on a rower, 25-30mins on the cross trainer and 8-10 fast walk on tread mill to cool down and stop sweating lol

Also now doing 15mins cardio after 2-3 weight sessions per week.

Calorie wise I've no idea how many I'm consuming at the minute.

smokey

Thanks mate.

CossieRich

iTrader: (1)

There is some great info here about the Keto diet. I must admit i dont fully understand it or what im meant to eat as yet but take a look:

http://forum.bodybuilding.com/showthread.php?t=36497