cut out 98% of crap, eg bad carbs

Only have 2 weetabix in the morning.

Chicken salad ur tuna salads at dinner

Low carb protein shake inbetween meals

Sensible evening meals, although these have had carbs in them, as its whatever the mrs makes.

Also plenty of water where possible.

No beer midweek,

When not at work, straight to gym on a empty belly to try and hit the fat stores (I have a 200mg caffine pill) normally 5-10 on a rower, 25-30mins on the cross trainer and 8-10 fast walk on tread mill to cool down and stop sweating lol

Also now doing 15mins cardio after 2-3 weight sessions per week.

Calorie wise I've no idea how many I'm consuming at the minute.