Not much body fat left to go now ...then ill start a building programme to shape and size accordingly. .all in all feel loads better ..more energy don't ach like a old man no more and taste ..sight and hearing and skin quality are way better .. glad I got off the 8-12 export or stella can a night was doing it for 18 months solid ..due to divorce and being homeless for a while ..anyhow that's all in the past ..hope this motivates some as pictures did me ..in total I've dropped 39lb of fat and 11" off my waist .

I've still a long way to go ..but ill keep adding pics as I change .

Many thanks Mat.


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well done mat, keep on it mate..

 

Nice work dude, you look ten fold healthier in the face too.

May I ask what that scar is on your stomach?

 

Thanks guys ...The scare is appendix.

 

Big difference mate so well done! Not easy shaping up and getting healthy! some folk just think its as easy as turning up to the gym and going on the treadmill! Takes good diet, focus and determination to not only lose the weight but to keep it up and make it part of your daily lifestyle.

If i didnt have the gym when im offshore i would hate to think what i would be like. My mind is fully focused on work and the gym on a daily basis so my month goes past fast

Keep it up pal

 

I remember you and your strict diet having your healthy meal and water while I was resting my brew on my gut in your kitchen haha!

Inspirational mate. Done very well indeed.

Now packet up some of
Your dedication and discipline and send it me please big man.

I'm on the wagon as off tomorrow! My diets been great past few weeks And no work booked for 2 weeks so kick start tomorrow water only and back to MMA as I'm as healthy as an RAF/Navy officer with a body to match

 

Ha ha ..drop me a what's app mate and ill square you away with what ya need to know ..and cheers dude ..

 

Mat

tell us your regime!

I need to sort my fat mess of a body out and could do with some pointers!

 

Sorry Matt. Didn't see you replied mate. I'll message you later on bud

 

No drama mate .

 

A little update ..

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Well done mate thats some transformation!!

 

Thanks mate

 

Well done mate if that's where you want to be but I think you would look better somewhere in between with a bit of training, I'm similar to your before pic. I used to train a lot, I went down to 11% body fat @13 to 13-5 stone and I'm 5"8 and I felt like I looked ill, I'm now just over 14 stone but not trained for 5 years and I'm fat to be honest, seeing your thread has hade my think but I still want some bulk, you seem to have lost that, what's your aim if you don't mind my asking?

 

I sacrificed alot of muscle when I stripped down ..my arms was 17" then went down to 14" now I'm back at 15.5" as I'm on a lean gain diet now ..in the last 8 weeks I've gained the 1.5" on the arms 2" on my chest and shaved another Inch of the waist ..28" waist

The shape makes my arms look bigger now anyway ..in currently at 14%body fat

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Cracking transformation there well done to you mate.

 

Thank you so much ..its people like yourself with positive comments that keep me going .

 

leangains is fucking awesome! ive been doing leangains since november last year and the results in the gym are unreal! ive never been stronger

 

Yea Deffo ..strength is booming up every week

 

Looking 10x healthier in the face too mate, keep at it.

 

Did well

 

Thanks guys ..its great to have good feedback it keeps me going .

 

well done mate I`m just about to start a very similar journey and if I get half the result you have had I`ll be very the moon.

 

Thanks mate ...just stay focused and keep a positive mind on how you want to look.

 

were did you get you diet plan from mate?has I`m a very similar shape in your 1st pic.

 

A guy on Facebook called mike calpin nutitionist and trainer

 

Looking good so far, Matt. I've got to start a diet, too. Been told today I'm fighting in 6 weeks and need to lose about 10 kg doesn't help I haven't boxed in 4-5 years either!

 

Cheers mate ..soon come off lowish carbs and carb fasted exercise in morning mate

 

keep it up Matt, I've now started back in the gym after seeing your pics - inspired me to pull my finger out me crack and get back in the gym.
Really need to sort my diet out though.

 

How much does her charge mat? If you dont mind me asking.just had a look at hi facebook and seen how many transformations hes created

 

Cost me 299 ... It works out at 24 quid a week if you look at it this way ..its a 12 week course ..providing you do as he says you'll achieve your goals .

 

Well done. I am pretty much the build (and a little bit) as you are in the before pic. I find it so fucking hard to just loose that excess bit of weight. I 6'8" and 19st which doesn't appear so bad, but that belly and face weight is a cunt. I can't cut out my ale, I know that for sure.

 

Good going mate! Just dont skip leg days����

 

hold on, you are 6'8"? fooking hell thats tall.
I'm a mere 5'5" with heels on

 

I train legs twice a week .


It's sacrifice ..without it you won't change mate .

 

well done Mat - great transformation

I really need to join the gym - was a member previously for 3 years and only went twice

Im skinny as fook but not quite as bad as Less

 

Cheers mate ..get joined up and get working out .

 

For anyone serious about changing for the better ..This is the man that's changed my life around ...

Screenshot_2015-10-24-17-39-09_zpstewkqoqv.png

 

he's also got a website - http://www.mikecalpinpersonaltrainer.com/

Matt - it has your photo's on it

 

Yea I've won the comp twice mate ..I'm back with him in January to build to the next stage .