Originally Posted by
STU20004X4
Good going mate! Just dont skip leg days����
I train legs twice a week .
Originally Posted by
TOOTALL
Well done. I am pretty much the build (and a little bit) as you are in the before pic. I find it so fucking hard to just loose that excess bit of weight. I 6'8" and 19st which doesn't appear so bad, but that belly and face weight is a cunt. I can't cut out my ale, I know that for sure.
It's sacrifice ..without it you won't change mate .