Thread: result so far
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Old Sep 20, 2015 | 10:34 AM
  #15  
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Rsmat
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I sacrificed alot of muscle when I stripped down ..my arms was 17" then went down to 14" now I'm back at 15.5" as I'm on a lean gain diet now ..in the last 8 weeks I've gained the 1.5" on the arms 2" on my chest and shaved another Inch of the waist ..28" waist

The shape makes my arms look bigger now anyway ..in currently at 14%body fat

IMG_20150720_204140_zps0ep9a4d3.jpg
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