Well done mate if that's where you want to be but I think you would look better somewhere in between with a bit of training, I'm similar to your before pic. I used to train a lot, I went down to 11% body fat @13 to 13-5 stone and I'm 5"8 and I felt like I looked ill, I'm now just over 14 stone but not trained for 5 years and I'm fat to be honest, seeing your thread has hade my think but I still want some bulk, you seem to have lost that, what's your aim if you don't mind my asking?