Originally Posted by
Rsmat
I sacrificed alot of muscle when I stripped down ..my arms was 17" then went down to 14" now I'm back at 15.5" as I'm on a lean gain diet now ..in the last 8 weeks I've gained the 1.5" on the arms 2" on my chest and shaved another Inch of the waist ..28" waist
The shape makes my arms look bigger now anyway ..in currently at 14%body fat
leangains is fucking awesome! ive been doing leangains since november last year and the results in the gym are unreal! ive never been stronger