well its been 24 hours

One day, 0 minutes and 0 seconds. 20 cigarettes not smoked, saving £4.50. Life saved: 1 hour, 40 minutes.

 

Mr.Manchester, respect mate, i gave up 7 days ago now and tbh it wasnt hard at all, but you seem to be doing very well, keep iit up and most important thing to remember is DON'T pick one up even if you get the urge or craving, its tempting but its sooooo much more satisfying 10 minutes later when you think "ive just helped myself give up by not smoking then, and if i had picked one up this torture would of been pointless" it gets easier, and you feel 100times better trust me

 

Today is gonna be a killer, back in work with DIRTY SMOKERS

 

Go on the patch, it works really well. I promised myself a Cossie if I could give up, a few months later had me Cossie, and in about another year it will have paid for itself

 

Thats the hardest bit done now well done lad

 

keep it up everyone

thing with me is i actually enjoying smoking, but after giving up a couple of times for a few months here and there and then back on the fags i've decided enough is enough and am going to try to stop for good this time. been 3 days without so far.

where can i get the silkquit prog from??

 

http://www.silkquit.org/sqmmiv/meter.aspx

Its a free download from their site. (The one under the paypal link)

Are you still alive and well Andy ?

 

That programme I was talking about. Aversion Therapy. Is on tonight at 9pm on Channel 4.

 

stopped smoking two days ago.think i have raided the refrigerator 10 times today.

 

i dont smoke regulaly, only after ive had about a good 12-15 pints! it seems to be more social! suppose i am on 20 a week. would like to give up though.

 

Well done mate and anyone else, it get easier from here

Keep at it

 

Erm, sorry to dissapoint but after "the accident" today i have bought a few

 

so you don't want to give up then ??

 

Of course i do.

 

bought the Alan Carr book.. Funny thing is, I was all ready for giving up whilst reading it on the train home.. and it says dont give up until after finishing reading it Whats that all about.. so I quite happily helped my self to one as I got off of the train

p.s. Banchester you fanny.. Get the book.. Seriously tho.. why use will power when its easy.. at least it reckons so.. we'll see

 

Its been 4 days for me now and it hasnt been too hard . Feel like shit though and coughing up loads of flem. Constantly blowing my nose aswell but think this is just my body getting used to it. (fucking hope it is ) Havent had no real bad cravings though . Keep up the good work peeps cos i am gonna

 

been 12hrs now

getting there How you doing banny??

 

I did 2 days and then smashed my car up on tuesday, so ive started again

 

i packed in 3 months ago. I smoked 30 a day. I used patches for one week and one night got pissed and forgot to put another on.

I havnt had another by the way.

Just dont give in, and keep busy.

 

went done Sludge..

im staying in, as I know if I go out, I will buy a pack..