some one who is good at calculations please help
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right ive had trouble working this out am not sure if im missing somthing here
right a running track
i need to run round the track 6 times to do 1.5 miles worth of running
i have 9 mins 30 seconds to do this run in could some one help me
i need to know have many minutes i have each lap to maker the 1.5 mile in 9mins 30
cheers
conor
right a running track
i need to run round the track 6 times to do 1.5 miles worth of running
i have 9 mins 30 seconds to do this run in could some one help me
i need to know have many minutes i have each lap to maker the 1.5 mile in 9mins 30
cheers
conor
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rite how does it work when u try and add up 1min 35sec by 6 it never works out at 9mins 30 secs or is that just me haha.
and no paras mate good guiess though
and no paras mate good guiess though
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when i joined i did it in 7m52....
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training on a track mate your not doing yourself justice get out in the sticks over proper terrain with a rucksack 30kg in and build those legs then when it comes to your mile and half you will have no drama`s attall.
also you want to be aiming alot quicker tbh mate. if i can remember right the pass mark was 9min11 but if you was strong on your back pulls it gave you an allowence to 9min30. iirc..
Last edited by Rsmat; 01-03-2010 at 07:52 PM.
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1.5 min =1 min 30 seconds
1.8 min= 1 min 48 seconds
or if you were to take 35 seconds X 6 = 210 seconds divide by 60 = 3.5 mins (3 minutes 30 seconds) add the 6 x 1 minutes to 3.5 minutes gives you 9.5minutes (9 minutes 30 seconds.)
hope this helps
Last edited by st3v3; 01-03-2010 at 07:48 PM.
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haha no jsut got a little confused cheers for the help guys and its not a track persay on the pavment but a claculated route of 1.5 miles.
yeah i was jsut working it out to 9mins 30 and yeah it is 9.11
jsut seein the least time i shoudl be hitting if you get me
once again cheers for all the help guys
yeah i was jsut working it out to 9mins 30 and yeah it is 9.11
jsut seein the least time i shoudl be hitting if you get me
once again cheers for all the help guys
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yeah i was jsut working it out to 9mins 30 and yeah it is 9.11
jsut seein the least time i shoudl be hitting if you get me
once again cheers for all the help guys
Or a spelling test lol.
Good luck with it mate.
Last edited by STAFFY OWNER; 01-03-2010 at 08:29 PM.
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haha no jsut got a little confused cheers for the help guys and its not a track persay on the pavment but a claculated route of 1.5 miles.
yeah i was jsut working it out to 9mins 30 and yeah it is 9.11
jsut seein the least time i shoudl be hitting if you get me
once again cheers for all the help guys
Or a spelling test lol.
Good luck with it mate.
yeah i was jsut working it out to 9mins 30 and yeah it is 9.11
jsut seein the least time i shoudl be hitting if you get me
once again cheers for all the help guys
Or a spelling test lol.
Good luck with it mate.
see i can type
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You need to factor in the depletion of your energy.
The average lap time would be 1m35 but you will prob need to do the first few laps a lot quicker to take into account the fatigue.
BUT...
In all honesty I am 29 and do no phys but I'm not a chubber and I could run a mile and a half on the flat round a track in the time you have said no probs.
The average lap time would be 1m35 but you will prob need to do the first few laps a lot quicker to take into account the fatigue.
BUT...
In all honesty I am 29 and do no phys but I'm not a chubber and I could run a mile and a half on the flat round a track in the time you have said no probs.
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