Originally Posted by
Conor Harrington
rite how does it work when u try and add up 1min 35sec by 6 it never works out at 9mins 30 secs or is that just me haha.
and no paras mate good guiess though
when i joined i did it in 7m52....
training on a track mate your not doing yourself justice get out in the sticks over proper terrain with a rucksack 30kg in and build those legs then when it comes to your mile and half you will have no drama`s attall.
also you want to be aiming alot quicker tbh mate. if i can remember right the pass mark was 9min11 but if you was strong on your back pulls it gave you an allowence to 9min30. iirc..