what the best protein drinks
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Reflex is ok taste wise but is low in protein at 19.5g per serving. I use USN 100% whey protein its about the same fat content as Reflex but is 36g per serving choc and strawberry is best.
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One of the questions im asked most in the gym!! In my 15 years of Bodybuilding I have found them all to be very much alike. Some of the American brands are hype and splash across the front of the tubs '100% Whey!!!!!' and show pics of Pro Bodybuilders. To be honest I have made good gains with Holland & Barretts own whey protien. At the mo' im using USN Protien which claims to give 36g's of protien per serving. Im having 3 shakes a day with my diet and gains are good...... im using other stuff aswell though!!
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Gains im aiming for are around 6-8lbs. Im 224lbs at the mo'. 33yrs old, 6ft, 18,2" bi's, 19" neck, 49" chest, 17.5" calves, 34-36" waist 14%bf. Im doing 320-350g's of protien ed, 120g's complex carbs and getting enough sats in. 7 meals ed. Im using 25mg of Dianabol (Thai anabol) ed for 6 weeks whilst using Sust 250 @ 2 shots per week for 10 weeks ( Monday & Thursday) Also 50mg ed of Proviron which im runing throughout the course. Aim is to come in and stay around the 230 mark as im fighting in 4 months time and going in as heavyweight. My last heavyweight fight was nearly 2 years ago in Thailand so making a come back.
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Gains im aiming for are around 6-8lbs. Im 224lbs at the mo'. 33yrs old, 6ft, 18,2" bi's, 19" neck, 49" chest, 17.5" calves, 34-36" waist 14%bf. Im doing 320-350g's of protien ed, 120g's complex carbs and getting enough sats in. 7 meals ed. Im using 25mg of Dianabol (Thai anabol) ed for 6 weeks whilst using Sust 250 @ 2 shots per week for 10 weeks ( Monday & Thursday) Also 50mg ed of Proviron which im runing throughout the course. Aim is to come in and stay around the 230 mark as im fighting in 4 months time and going in as heavyweight. My last heavyweight fight was nearly 2 years ago in Thailand so making a come back.
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i didnt write this but basically for these reasons
im planning on using it at 25mg ed throught the cycle and pct
So what we have here is a steroid which can basically make other steroids more effective by preventing their conversion into estrogen, as well as increasing the amount of circulating free testosterone in your body. This of course all provides a more hardened and quality look to muscles. Proviron is very much a "synergistic" drug in this respect, and it´s inclusion in any cycle would definitely make all of the other steroids perform better, and provide better gains. This is all compounded by the fact that proviron is a very lipolytic (fat-burning) drug.
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im really looking forward to trying it as ive heard some very good reports on it, just hope it turns up soon, the fella i ordered them from seems to be taking his time a bit, probably just me being impatient tbh lol
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im using the holland and barrat whey protein nasty with water, doesnt mix to good it milk bit lumpy,used a blender but is too throffy
anyone else use this how do you have yours or are their any better makes
anyone else use this how do you have yours or are their any better makes
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try www.myprotein.co.uk
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I use MET-RX whey protien choc flavour. Iv been using it for about 3weeks at the sametime doing weight training and iv noticed a good difference since using that stuff. GNC have it on for Ł31
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just looked at that usn stuff and it says its good to keep current figure or even lose body fat. well i dont want to loose any fat i wanna gain .
so whats the best shake to gain wieght and muscle build.
if someone see's a good one on the bay post it up , saves me looking for it. thanks
so whats the best shake to gain wieght and muscle build.
if someone see's a good one on the bay post it up , saves me looking for it. thanks
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just looked at that usn stuff and it says its good to keep current figure or even lose body fat. well i dont want to loose any fat i wanna gain .
so whats the best shake to gain wieght and muscle build.
if someone see's a good one on the bay post it up , saves me looking for it. thanks
so whats the best shake to gain wieght and muscle build.
if someone see's a good one on the bay post it up , saves me looking for it. thanks
And if you use MP38105 youll get 5% off your order.
Also have a look at this one.
http://www.myprotein.co.uk/mp-max/we...-gainer-(6lb)/
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