In the past few years studies have shown that many of us don't drink enough water for good health. Along with general healthy eating recommendations, most health promoters have urged us all to drink more water, particularly whilst exercising. The message has been strong - avoid dehydration.

However, there is a different story emerging, especially amongst people who exercise. According to researchers almost as many exercisers are putting their health at risk by over-consuming water as drinking too little.

Drinking water at every opportunity can cause serious problems, such as hyponatraemia or water intoxication. As the water content of the blood increases, the salt content is diluted. Consequently the amount of salt available to body tissues decreases, which can lead to problems with brain, heart and muscle function.

Initial symptoms of over-hydration include dizziness, nausea, apathy and confusion. However these symptoms are also associated with dehydration - so it's important to be aware of how much you are drinking.

Is there cause for alarm? The British Dietetic Association guidelines state that an average adult should consume 2.5 litres of water per day. This intake needs to be increased during periods of hot weather or during and after periods of physical activity.

You can get your daily water requirements from sources other than pure water - your cup of tea counts! Water is the main ingredient of all drinks – carbonated drinks and still drinks, fruit juices and fruit and vegetables all have a high water content.

A clear message of Do It, but Don’t Overdo It!!

PS: I am always right. Best you learn this now

 

we'll talk about this later!!

x

 

cool, i had 6 pints of stella last night, and im out on the piss tonight and my mate stag night tomoz, so thats this weekends water consuption sorted.

and ive 3 cups off coffee and a bottle of drink so far today

 

lol @ Davey.. just accept I'm right Darlin! x

Fudge: I don't think Stella counts as you all tend to pee it out befor eit even works through your system! x

 

I can think of a few things your wrong about Co, but like i said we'll talk about that later x

 

You must still be drunk? Or have you been outside with Tom?

 

you know me TOO well!

 

Ha Ha. Rah. Jealous! BAD MAN!