Lee_R21Turbo

iTrader: (1)

My mate had a free gym pass so I decided to go with him tonight instead of going on our usual bike ride....I aint been the gym for a good 5 years plus and even then I only went for 3 months & had to stop due to 'relationship issues' LOL

Anyway - when it came to doing arm & chest exercises my left side always let me down - was foookin embarrassng to say the least.

On the last exercises we did free weights lying on our back (meeting in a V in the middle type thing) and I was down to a measley 12kg just so I could do the reps - but I could of probably done double that with my right (probably just as measley compared to some of you!LOL!) !!!

How long roughly do you think would it take to get the left arm/chest upto the strength of my right???



P.S. Its an effort typing now - I dont think I'll ever be able to have a wank again!LOL!

Kieron

You will find that you will quickly improve as you haven't done it properly before. The rate of improvement will be good for a few months atleast and your left will soon catch up. Can't put a timescale on it though as everyone is different. Anything your weak at just do it more until you get better.

Lambchop

iTrader: (1)

are you a leftie?!

lol

Andy_R

iTrader: (3)

haha Gym membership beckons for Mr Alison me thinks
12 weeks hard graft and you'l look and feel loads fitter.

GO FOR IT MATE

Lee_R21Turbo

iTrader: (1)

Chop.....at the moment I'm a nothingie - the top half of my body at the moment is fit for fuck all - took me about 15mins yesterday to take my jacket off.......today I'm sure its even worse! LOL!

Andy_R......can I have that in writing??? Wednesdays little gym stint has put me well out of action! LOL!