Wazzzer

Ok can anyone help me plan a routine?

what are the best groups to do on the same day?

5 days a week or 3 days?

How many excerises per muscle group?

Tom`s Fiesta

Try

Monday - Chest
Tuesday - Shoulder and triceps
Wednesday - Back and biceps
Thursday - rest
Friday - legs

Danny @ Enhanced Performance

iTrader: (3)

i would suggest you do chest and bis mon back and traps tue wed rest thurs quads and hams and fri shoulders and tris you dont want to do your pushing exercises together becuase you need rest between them to recover.hope this helps