with only one cake between them!

 

Unless you've got them miles apart, it's not going to be far out. Even then they would read less.

Where is the extra weight going to come from?

 

Soon he will be needing a short dumpy little casket not a set of scales anyway.

 

Very True - with that JCB 'dance' team to act as pall bearers

 

6ft dead and 65kgs, helps me climb hills quicker than most however it is offset by my lack of mass going down the otherside

 

just for the record, i am supposed to be close to 160kg on the two scales as of today, but was 175 when i weighed on the gym scale a week or so ago. i dont think two scales would give the accuracy and i although i might have lost a few kilos in the last week as i am trying to cut down on the beer, i dont think i have lost 15kg ! btw i am not looking to get below 160kg.

 

6ft 2 and no idea how much I weigh.. pretty big built and fat so probably 16-17?

 

Ive lost a stone recently

need more off tho

 

I tried weighing myself recently but the scales showed 'one at a time you fat spud!'

 

6ft 3, 16stone 4lbs.........

 

welshlad, enough of this fatchat. show us some proof of thisincredible gut of yours!

 

For wot it is worth, I am so far the tallest fat guy here!

I was as of 01 Jan 2006 - 20St 7lb. I am 6ft 5inch tall

Wife put me on diet, and I added exercise. Currently am now 18St 2lb!!

But I miss burgers



JJ

 

I do weights in the afternoon(5ish)

For fat burning, cardio first thing on an empty stomach is the best method.

 

Really? I might have to head over to this fitness room, and get you to hook me up with a little regime.........

 

Spot on You are nicely carbo depleted forcing the body to utilise fat as fuel. A ergogen like Caffeine is also useful mate. So get up early before work, swallow a small strong black coffee and go for nice long jog

 

Agree.. I go for a 30 minute bastard (jog for 10 mins, fast run for 10 mins, jog for 5 mins and flat out for 5 mins) 3 times a week first thing when I wake up.

and free weights every day for an hour at lunch

im such a gym mug now its untrue

 

oh how I would love to be able to work out at lunchtime

Bet you feel amazing when you get back and I bet it also really breaks up the day doesn't it

Stooooooopid job.

 

Add a 25mg tablet of ephedrine to that coffee in the morning

Disclaimer: I do not advocate the use of any illegal substances

 

well I say lunch, I usually grab an hour around 2ish / 3ish

deffo breaks the day up but you feel a right twat when you're hands are virtually numb and you cant type to log back in to your screens properly!

 

No, its is a stimulant though.

Paul, do you remember those old brown capsules of Ephedrine, Caffeine and Aspirin... I used to take those all the time. They worked well... but did nothing for my paranoia

 

 

what does Ephedrine do in laymans terms?

 

Revs up your metabolism

 

is it easy to get hold of or is it a 'trusted source' thing?

 

Wouldn`t know

 

EPH yes, actually I have seen an online supplement shop selling a version of it.

I actually started on eph, asprin and caffeine again a couple of days ago I'm getting tons of work done

Ephedrine by itself is a bit of an appetite supressent as well as a 'thermogenic agent' which essentially means it raises your metabolism. When combined with caffeine the thermogenic properties are raised. As Less says its also a stimulant. I'm not sure on the actual legalities of it. I don't think it is a banned substance, but it is not really approved for weight loss either. It actually used to be subscribed for people with asthma and sinus problems I believe, but there are now more effective treatments on the market.

It does raise your heart rate a little as well as your blood pressure but only by 5mmhg for example so car should be taken if you have any heart or BP issues. I read on the net yesterday about a bloke who drank 8 pints, smoked a huuuge joint and dropped 12 ephedrine tablets. He then drove his car into a tree and wondered why, blaming the ephedrine. Penis.

You only need to take a 25mg tablet at a time with either 100mg of caffeine (or two stong cups of coffee) and 200mg of asprin at one time. I take this twice a day, the second time at 3:30 just before training.

Your body can get used to it, so come off it for a week every 2 weeks.

Dave, any trusted source should be able to get hold if it very easily. I paid £25 for 100 25mg tablets.

Paul.

 

Very easy Dave. In fact... I will give you some next Friday

I have some on the old Ephedrine, Caffiene and Aspirin mix ones left.

I have some Testex and Sustanon left as well.... its 5 years old though!!! yours if you want it

 

Great info, thanks Paul, and thanks lee too

 

Ah sustanon, I haven't used gear since I was ill (10 years ago now). That is what I was on when I was diagnosed. Doc's said it had nothing to do with it, but I've never touched the stuff since. I really fancy doing a bit though

 

No you're not, BigNige is, you just can't read .

 

Fookin wish I could get some easily!

The lad I used to get mine off used to sell 500 for £30. think they were 50mg too!

Got time on my hands now, would be good to get some weight off and be a racing snake again

 

and i am probably the heaviest !

 

and nobody gives a fuck