Originally Posted by RichardPON
Originally Posted by Paul Eggleton
For fat burning, cardio first thing on an empty stomach is the best method.
Really? I might have to head over to this fitness room, and get you to hook me up with a little regime.........
Spot on
You are nicely carbo depleted forcing the body to utilise fat as fuel. A ergogen like Caffeine is also useful mate. So get up early before work, swallow a small strong black coffee and go for nice long jog