Originally Posted by DaveEscos
Agree.. I go for a 30 minute bastard (jog for 10 mins, fast run for 10 mins, jog for 5 mins and flat out for 5 mins) 3 times a week first thing when I wake up.
and free weights every day for an hour at lunch
im such a gym mug now its untrue
oh how I would love to be able to work out at lunchtime
Bet you feel amazing when you get back and I bet it also really breaks up the day doesn't it
Stooooooopid job.
