come on then who has the bigest biceps
24-02-2010, 12:26 PM
#122
I've found that life I needed.. It's HERE!!
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and again ,, dont do drugs,,
24-02-2010, 01:24 PM
#129
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Glad to hear you got the size back again Rod after the docs pulled all that puss and blood from your arms. 
Can't beat some good old fashioned Synthol abuse hey:
http://www.youtube.com/watch#v=Kz3V2...eature=related
Can't beat some good old fashioned Synthol abuse hey:
http://www.youtube.com/watch#v=Kz3V2...eature=related
24-02-2010, 05:57 PM
#132
Testing the future
24-02-2010, 06:38 PM
#133
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24-02-2010, 09:33 PM
#138
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Dont really row.. I used to after my runs but I was crazy in to fitness back then... Cant remember my times / distances. They weren't over 15 mins though
Phil... oh how oh so wrong you are!
Last edited by DaveEscos; 24-02-2010 at 09:35 PM.
24-02-2010, 09:38 PM
#139
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I need to fill my chest up a bit more
My back and shoulders have really taken shape up the top but chest refuses to bulk up as much as I would like!!
25-02-2010, 04:08 AM
#143
Before we start talking weights, can we come up with a common set of rules?
When it comes to maximum weight for a lift. How about this.
1. It is a one rep maximum only. Comparing your ten reps of 80kg vs someone elses 6 rep comfort zone etc, is pretty pointless
2. The weight we talk about is the combined total of the weight. They don't talk about " 3 plates either side" at the olympics. The weight is 20kg for the olympic bar and then the combined weight of all the plates.
Bench: 1* 107.5kg
Deadlift: 1* 220kgs (Have failed at 230kg, two inches over the knee but couldn't quite complete the lift, twice. Bah. But proud of 220kgs)
Squat: 1* 150kgs (I can do 6 reps of 150kg and have never tried a 1 rep max due to risk of back injury. So 150kgs is still my max proven)
I have had to take about 9 months out of the gym to concentrate on work, but want to get back into it, so have just joined another gym.
As for my guns, they are pathetic, so I would say about 10 inches, as I have never ever measured, nor set out with the ambition of having 'big biceps'. I prefer core overall strength from activities like the main big three compound movements.
I appreciate it is all talk, but this thread makes me miss lifting the weights!
Cheers,
RW
When it comes to maximum weight for a lift. How about this.
1. It is a one rep maximum only. Comparing your ten reps of 80kg vs someone elses 6 rep comfort zone etc, is pretty pointless
2. The weight we talk about is the combined total of the weight. They don't talk about " 3 plates either side" at the olympics. The weight is 20kg for the olympic bar and then the combined weight of all the plates.
Bench: 1* 107.5kg
Deadlift: 1* 220kgs (Have failed at 230kg, two inches over the knee but couldn't quite complete the lift, twice. Bah. But proud of 220kgs)
Squat: 1* 150kgs (I can do 6 reps of 150kg and have never tried a 1 rep max due to risk of back injury. So 150kgs is still my max proven)
I have had to take about 9 months out of the gym to concentrate on work, but want to get back into it, so have just joined another gym.
As for my guns, they are pathetic, so I would say about 10 inches, as I have never ever measured, nor set out with the ambition of having 'big biceps'. I prefer core overall strength from activities like the main big three compound movements.
I appreciate it is all talk, but this thread makes me miss lifting the weights!
Cheers,
RW
Last edited by Steven_RW; 25-02-2010 at 04:19 AM.
25-02-2010, 11:02 AM
#146
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Before we start talking weights, can we come up with a common set of rules?
When it comes to maximum weight for a lift. How about this.
1. It is a one rep maximum only. Comparing your ten reps of 80kg vs someone elses 6 rep comfort zone etc, is pretty pointless
2. The weight we talk about is the combined total of the weight. They don't talk about " 3 plates either side" at the olympics. The weight is 20kg for the olympic bar and then the combined weight of all the plates.
Bench: 1* 107.5kg
Deadlift: 1* 220kgs (Have failed at 230kg, two inches over the knee but couldn't quite complete the lift, twice. Bah. But proud of 220kgs)
Squat: 1* 150kgs (I can do 6 reps of 150kg and have never tried a 1 rep max due to risk of back injury. So 150kgs is still my max proven)
I have had to take about 9 months out of the gym to concentrate on work, but want to get back into it, so have just joined another gym.
As for my guns, they are pathetic, so I would say about 10 inches, as I have never ever measured, nor set out with the ambition of having 'big biceps'. I prefer core overall strength from activities like the main big three compound movements.
I appreciate it is all talk, but this thread makes me miss lifting the weights!
Cheers,
RW
When it comes to maximum weight for a lift. How about this.
1. It is a one rep maximum only. Comparing your ten reps of 80kg vs someone elses 6 rep comfort zone etc, is pretty pointless
2. The weight we talk about is the combined total of the weight. They don't talk about " 3 plates either side" at the olympics. The weight is 20kg for the olympic bar and then the combined weight of all the plates.
Bench: 1* 107.5kg
Deadlift: 1* 220kgs (Have failed at 230kg, two inches over the knee but couldn't quite complete the lift, twice. Bah. But proud of 220kgs)
Squat: 1* 150kgs (I can do 6 reps of 150kg and have never tried a 1 rep max due to risk of back injury. So 150kgs is still my max proven)
I have had to take about 9 months out of the gym to concentrate on work, but want to get back into it, so have just joined another gym.
As for my guns, they are pathetic, so I would say about 10 inches, as I have never ever measured, nor set out with the ambition of having 'big biceps'. I prefer core overall strength from activities like the main big three compound movements.
I appreciate it is all talk, but this thread makes me miss lifting the weights!
Cheers,
RW
Deadlift: 240kg
Squat: 200kg
Bench: 110kg
Not lifted a weight since 29th December due to a broken arm and im choking to get back, gonna be weak as a kitten and already feel soft as shit
